September 29, 2016 27 Comments / Workout of the Day (WOD) / By Breck Thursday 160929 12min AMRAP: -7 Hang Power Cleans 115/80 RX+155/105 MRX 95/65 -9 Box Jumps, 24/20′′ RX+ 30/24″ MRX 20/18″ -11 Wallballs 20/14lbs 10/9′ RX+ 20/14lbs 11/10′ or 25/20lbs 10/9′ MRX 20/10 9′ Post rounds and reps to responses.
Ali September 29, 2016 at 6:38 am PP 5 @ 115 3 @ 120 2 @ 125 1 @ 130 3 @ 120 WOD rx’d 6 rds Awesome first WOD Amy!!! Reply
Kevin Fath September 29, 2016 at 7:01 am Strength: Push Press Up to 185# WOD Rx+ w/11′ Wallballs: 3 rds + 1 Box Jump Reply
Jeremy F September 29, 2016 at 7:21 am Strength: 5@185; 3@190; 2@205; 1@215; 3@ 190 * WOD as rx’d except did Step-ups 8 rds + 7 hpc Reply
Stephen H. September 29, 2016 at 8:18 am Push Press: 5@225 3@245 2@255 1@265 3@245 WOD as Rx’d except 155# HP Cleans 6rds plus 1 Box Jump Reply
angie September 29, 2016 at 8:26 am So strong, Samantha! Push Press 5-3-2-1-3 @ 75-85-95-100-85 WOD = 6 rounds even 80# cleans 20″ step-ups 14# WB, 9′ target Reply
B September 29, 2016 at 9:06 am Looking good Samantha! Push Press 5@115 3@120 2@125 1@130 3@120 WOD as Rx’d w/ 85# HPC = 8 + 7 HPC Reply
Meredith September 29, 2016 at 12:41 pm Push press 5@105 3@115 2@125 1@135(failed) 3@115 Wod rx 8 rounds + 8 box jumps Great job on your PRs today, Chad & Mike! Reply
R. Alonso September 29, 2016 at 1:36 pm PP (need to really work on my form) 5 @ 115 3 @ 135 2 @ 145 1 @ 155 3 @ 135 WOD: Step-ups for most of the rounds (24″ box) 6rds + 7 HPC 🙂 Good luck to all the competitors at BATB!! Hope to make it out to cheer you guys on! Reply
Max September 29, 2016 at 2:11 pm Push press Worked up to 265# wrists weren’t having it today Wod rx 8+2 hpc All jumps and it totally gased me Reply
Connor B. September 29, 2016 at 2:42 pm Push Press: did a few… WOD w/ 135#, 30″ box, 25# WB 6 rounds + 7 HPC Core Development Reply
Dusty R. September 29, 2016 at 5:12 pm Push press up to 145# WOD with 24″ box / 115# / 25# WB 6 rounds + 5 Hang Cleans Reply
Peper September 29, 2016 at 5:19 pm PP 5@135 3@175 2@185 1@205 fail 1@195 Wod Rx’d 6 rds + 3hpc Reply
Shawn C. September 29, 2016 at 5:40 pm Push press Up to 205# — Wod. Rx’d. 7 rounds + 5 box jumps Reply
Nicole B September 29, 2016 at 7:07 pm Push Press 5@ 85 3@ 95 2@ 115 1@ 125 3@ 85 WOD as Rx’d 9 Rounds + 5 HPC Great work, 4:30!! Reply
JC September 29, 2016 at 7:43 pm Push press 5@155 3@175 2@185 1@205 (f) 3@185 WOD Rx – 7 rounds + 1 PC Reply
Samantha September 29, 2016 at 7:52 pm PP (didn’t quite go off %’s) 5@135 3@140 2@155 1@170 3@140 WOD w 105#, 20″ box jumps, 14# WB to 11′ (I think? Top of Plu cage) 3 rds + 3 WB Reply
Russ Riff September 29, 2016 at 8:04 pm Push press Up to 195# Wod w step ups starting in rd 3 7rds + 3 step ups Reply
Linda September 29, 2016 at 8:05 pm PP 5 @ 55# 3 @ 60# 2 @ 653 1 @ 70# 3 @ 60# WOD W/8# Ball to 9′ target, 55# HPC, 20# box step ups 6 ads great pic Samantha!!! Reply
Dana September 29, 2016 at 10:08 pm Strength push press 5@ 115 3@ 120 2@ 125 1@ 135 3@ 115 Wod as rx’d 8rds + 1box jump Reply
PP
5 @ 115
3 @ 120
2 @ 125
1 @ 130
3 @ 120
WOD rx’d
6 rds
Awesome first WOD Amy!!!
Strength: Push Press
Up to 185#
WOD Rx+ w/11′ Wallballs:
3 rds + 1 Box Jump
Strength: 5@185; 3@190; 2@205; 1@215; 3@ 190
*
WOD as rx’d except did Step-ups
8 rds + 7 hpc
Breck…these pictures…..lol
Push Press:
5@225
3@245
2@255
1@265
3@245
WOD as Rx’d except 155# HP Cleans
6rds plus 1 Box Jump
So strong, Samantha!
Push Press
5-3-2-1-3 @ 75-85-95-100-85
WOD = 6 rounds even
80# cleans
20″ step-ups
14# WB, 9′ target
Looking good Samantha!
Push Press
5@115
3@120
2@125
1@130
3@120
WOD as Rx’d w/ 85# HPC = 8 + 7 HPC
Push press
5@105
3@115
2@125
1@135(failed)
3@115
Wod rx
8 rounds + 8 box jumps
Great job on your PRs today, Chad & Mike!
PP (need to really work on my form)
5 @ 115
3 @ 135
2 @ 145
1 @ 155
3 @ 135
WOD: Step-ups for most of the rounds (24″ box)
6rds + 7 HPC 🙂
Good luck to all the competitors at BATB!! Hope to make it out to cheer you guys on!
Push press
Worked up to 265# wrists weren’t having it today
Wod rx
8+2 hpc
All jumps and it totally gased me
PP up to 215#
Wod with steps
5 rds + 7 cleans
Push Press: did a few…
WOD w/ 135#, 30″ box, 25# WB
6 rounds + 7 HPC
Core Development
Push press up to 145#
WOD with 24″ box / 115# / 25# WB
6 rounds + 5 Hang Cleans
PP
5@135
3@175
2@185
1@205 fail
1@195
Wod Rx’d
6 rds + 3hpc
Push press
Up to 205#
—
Wod. Rx’d.
7 rounds + 5 box jumps
PP to 95
WOD w 75 and step ups 6 rounds and 3 HPC
Push Press
5@ 85
3@ 95
2@ 115
1@ 125
3@ 85
WOD as Rx’d
9 Rounds + 5 HPC
Great work, 4:30!!
Push press
5@155
3@175
2@185
1@205 (f)
3@185
WOD Rx –
7 rounds + 1 PC
Push Press
145/155/165/175/155
Wod rx 115
7+4 HPC
PP (didn’t quite go off %’s)
5@135
3@140
2@155
1@170
3@140
WOD w 105#, 20″ box jumps, 14# WB to 11′ (I think? Top of Plu cage)
3 rds + 3 WB
Push press
Up to 195#
Wod w step ups starting in rd 3
7rds + 3 step ups
PP
5 @ 55#
3 @ 60#
2 @ 653
1 @ 70#
3 @ 60#
WOD W/8# Ball to 9′ target, 55# HPC, 20# box step ups
6 ads
great pic Samantha!!!
pp
5@200
3@215
2@225
1@240
3@215
wod+
4 rds + 1 BJ
WOD
As Rx’d
Rounds=9+4 Wall Ball Shots
Pp up to 185
Wod as rx’d 6 rounds and 2 wb
Strength push press
5@ 115
3@ 120
2@ 125
1@ 135
3@ 115
Wod as rx’d
8rds + 1box jump
PP: 205