September 29, 2016

Thursday 160929

12min AMRAP:

-7 Hang Power Cleans 115/80 RX+155/105 MRX 95/65
-9 Box Jumps, 24/20′′ RX+ 30/24″ MRX 20/18″
-11 Wallballs 20/14lbs 10/9′ RX+ 20/14lbs 11/10′ or 25/20lbs 10/9′ MRX 20/10 9′

Post rounds and reps to responses.

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27 thoughts on “September 29, 2016”

  1. PP (need to really work on my form)
    5 @ 115
    3 @ 135
    2 @ 145
    1 @ 155
    3 @ 135

    WOD: Step-ups for most of the rounds (24″ box)

    6rds + 7 HPC 🙂

    Good luck to all the competitors at BATB!! Hope to make it out to cheer you guys on!

  2. PP (didn’t quite go off %’s)
    5@135
    3@140
    2@155
    1@170
    3@140

    WOD w 105#, 20″ box jumps, 14# WB to 11′ (I think? Top of Plu cage)

    3 rds + 3 WB

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