Saturday 161001
6 RFT:
-6 Clean & S2O 145/100 RX+ 175/120 55+ 105/70
-36 Double Unders
Post time to responses.
Saturday 161001
6 RFT:
-6 Clean & S2O 145/100 RX+ 175/120 55+ 105/70
-36 Double Unders
Post time to responses.
Crazy complex!
65-85-105-115-120
WOD w/ 95#
11:00
Complex pc/pp/hpc/pj/pc/sj
135-185-235-255
Wod rx
9:47
Complex
85,105,115,120,125
Wod rx+
17:37
Great job, Samantha!!
Complex up to 165#
WOD RX: 14:30
Complex
85-115-125-135-145
WOD w 120# 17:56
Great job, Mer…I tried to catch you and just couldn’t do it.
3 mile hike -super rocky terrain
2 hrs
175#
RX, 15:41
1000m Row
Rest 1 min
900m Row
Rest 1 min
…
Row 500m
Rest 0:30 sec.
Row 400m
Rest 0:30 sec.
…
Row 100m
Strength
Up to 165
Wod rx 145#
11:29.. Not a good dub day