Tuesday 161004
For Time:
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Power Snatch 75/55 MRX 65/45
-30 Double-unders or 30 Ski/Mogul Jumps
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-30 Double-unders or 30 Ski/Mogul Jumps
-30 SDHP
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Push Press
-30 Double-unders or 30 Ski/Mogul Jumps
-30 Hand Release Push-ups
-30 Double-unders or 30 Ski/Mogul Jumps
Post time to responses.
Training
Even minute – 90′ bear crawl
Odd minute – 6 ab roller (evil wheel)
WOD as Rx
16:37
Hyperventilating is bad for your WOD. Good job 5am
Even- 15 military sit-ups
Odd- 3 HSPU’s
WOD rx’d w/ DU’s 16:29
Odd – 15′ hs walk
Even – 15 sit-ups
–
Mod wod
Subbed 7 burpees for the dubs
11:10
Odd min 5 HSPU (2 abmats)
Even min 15 GHD sit-ups
WOD Rxd w/DU’s 19:30
I mean 19:03!!!
Even Minute = 15 GHD sit-ups x 5 minutes……these made me nauseous for the rest of the hour 🙁
Odd Minute = 5 HSPU x 5 minutes
WOD as Rx’d = 12:50
WOD as Rx’d=12:15
WOD as Rx’d = 11:12
Worked 5hspu and hand stand walks, and 15 vups
Wod RX- 15:24
10 min Emom
Odd: 20 ghds
Even: handstand walk
Wod as rxd
11:40
Great push Calli & Connor!
Worked my HSPU (kick ups and descents – 3 abmats) & GHD’s
HSPU – 3-5 each of the 5 – 1minute rounds
GHD’s – 15-12-10-8-8
WOD – Rx
16:53
this one kicked my tail! Great job nooners!
As MRx’d
16:03 or 16:07
First time doing SDHP, snatches, and push press in about 4 months and it felt awesome! Terrible but awesome.
Handstand walk work and 15 anchored ab mat sit-ups for the emom
Skills and Drills EMOMx10
Odd- 50′ handstand walk (unbroken)
Even- 15 v-ups
WOD w/5 cal bike for dubs and t2b for wallballs
12:46
Even – 7 ghd
Odd – hspu – HOA standard
Wod rx
10:06
EMOM:
Even – 10 GHD
Odd – 7 HSPU (strict)
—
Wod. Rx’d
10:59
EMOM:
Even = 15 military anchored sit-ups
Odd = 9 HSPU
WOD Rx —
13:49
EMOM
handstand walks 18′
10 GHD
WOD
17:25
EMOM – 10 minutes
Even – Handstand walks
Odd – GHD’s
WOD
As Rx’d
10:42 (doubles unbroken)
EMOM
Worked on strict and kippong HSPU (thanks to Nicole and Max I got a couple kipping ones)
GHD sit-ups and V-ups
WOD- weight Rx and dubs 15 attempts (single-single-dub, I will get these one day!)
19:30
Evening:
ROMwod and 3x 10 bottoms-up kb press each arm, 25#