Thursday 161006
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
Rest 2min
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
*Can start with Run or Row 2min AMRAP
Score = Total reps from all AMRAPs
Rest Exactly 2min after WOD
“Finisher”
-2min Max reps Hand Release Push-ups
Post each AMRAP and “Finisher” to responses.
Strength: Bench Press
10@150
7@150
6@175
5@185
3@195
WOD as Rx’d starting with Row:
10 T2B
11 C2B
13 T2B
11 C2B
Finisher: 2min max HRPU
41
Sleep for time – 8 hours 25 min.
It wasn’t a PR but I’ll take. M
Didn’t mean to sleep in but I guess I needed the rest.
Bench press: 10@160; 7@175;; 6@190; 5@200; 3@215
*
WOD as rx’d : run 1st
12 T2B, 6 C2B, 12 T2B, 6 C2B
Total reps: 36
*
“Finisher”: 40 hand release push-ups
Bench up to 255# x 3
–
wod with all rows
ttb 19, 18
Ctb 15, 16
–
Finisher=== 52 HR push-ups
Bench
10@235
7@255
6@275
5@295
3@305
Wod=15 T2B, 5 C2B, 14 T2B, 6 C2B
Finisher=30
Bench
10@65
7@70
6@75
5@80
3@85
WOD w/regular PLU:
Run/TTB = 11
Row/PLU = 11
Run/TTB = 11
Row/PLU = 11
Finisher = 32
Bench Press
10 @ 90
7 @ 95
6 @ 100
5 @ 110
3 @ 115
WOD as Rx’d (accidentally did C2B w/ runs and TTB w/ rows)
C2B = 21
TTB = 32
Total = 53 reps
Finisher = 40 HRPU
Crossfit 716
Strength- squat snatch
3×1 @ 70#
3×1 @ 75#
3×1 @ 80#
Wod with 95#
8 otb burpees
6 power cleans
4 push jenks
5 rounds + 4 burpees
Wod= 8 min amrap
Looking good, Jerry!
Bench Press
10@ 98#
7@ 105#
6@ 112#
5@ 120#
3@ 128#
WOD w/bike and row
26 T2B
20 C2B
22 T2B
17 C2B
Finisher: 31 HRPUs
Bench
80-85-90-95-100
Wod RX
13 ttb
5 c2b
9 ttb
6 c2b
Finisher: 26 hrpu
Bench
10 @ 173#
7 @ 186#
6 @ 200#
5 @ 212#
3 @ 235#
21 t2b
6 c2b + 3 costly misses
16 t2b
6 c2b
25 hrpu
Bench
10@195
7@210
6@225
5@240
3@255
Wod with Bike/Row
T2b 15/11
C2b 7/7
Hrpu 38
Bench press
10@95
7@105
6@115
5@125
3@130
WOD rx’d
25ttb
21c2b
21ttb
20c2b
Total=46TTB and 41C2B
Hand release push ups=41
Bench:
10 @ 155
7 @ 170
6 @ 175
5 @ 190
3 @ 205
WOD:
Rd 1 (run): 11 T2B
Rd 2 (row): 7 C2B
Rd 3 (run): 9 T2B
Rd 4 (row): 6 C2B
FINISHER: 38
Great job nooners!
Wod
Run 18 t2b
Row 12 crb
Run 12 t2b
Row 8 c2b
27 hrpu
Wod. Rx’d.
20 TTB
16 C2B
16 TTB
6 C2B (ripped)
—
Finisher
46 HRPU
Strength – Bench Press
10@65% = 115
7@70% = 125
6@75% = 135
5@80% = 145
3@85% = 165
WOD as RX
Rd 1 = 15 T2B
Rd 2 = 10 C2B streamed 6 together woohoo
Rd 3 = 11 T2B
Rd 4 = 7 C2B
Finisher
37 HRPU first 20 were gravy then the last 17 were like 1 month old gravy, just nasty.
WOD w/ row and bike:
15 C2B
19 T2B
15 C2B
21 T2B
Finisher: 40 HRPUs
Bench press
10@185
7@205
6@225
5@245
3@265
25 ttb
11c2b
21ttb
11c2b
Total=46TTB and 22c2b
Hand release push ups=48
50 burpees for time
2:20
Bench press
10@145
7@155
6@170
5@185
3@195
Wod rx run/row
24 ttb
11 c2b
12 ttb
7 c2b
Finisher
24 hrpu
Bench Press
10@185#
7@200#
6@215#
5@230#
3@245#
WOD
As Rx’d
Round 1=35 T2B
Round 2=21 C2B
Round 3=21 T2B
Round 4=21 C2B
Total=98
“Finisher”
Hand Release Push-ups=52
Rest day, but did core and some snatch work
Squat snatch e2mom
95# – 115# – 135# – 155# – 165# – failed 185# x4, got under it but kept dropping it in front
Oops, wrong day