October 6, 2016

Thursday 161006

2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
Rest 2min
2min AMRAP:
-Sprint 200m to 10/7 Push-ups to Max T2B
Rest 2min
2min AMRAP:
-Row 200m to 10/7 Push-ups to Max C2B Pull-ups
*Can start with Run or Row 2min AMRAP
Score = Total reps from all AMRAPs
Rest Exactly 2min after WOD
“Finisher”
-2min Max reps Hand Release Push-ups

Post each AMRAP and “Finisher” to responses.

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26 thoughts on “October 6, 2016”

  1. Strength: Bench Press
    10@150
    7@150
    6@175
    5@185
    3@195

    WOD as Rx’d starting with Row:
    10 T2B
    11 C2B
    13 T2B
    11 C2B

    Finisher: 2min max HRPU
    41

  2. Sleep for time – 8 hours 25 min.

    It wasn’t a PR but I’ll take. M

    Didn’t mean to sleep in but I guess I needed the rest.

  3. Bench press: 10@160; 7@175;; 6@190; 5@200; 3@215
    *
    WOD as rx’d : run 1st
    12 T2B, 6 C2B, 12 T2B, 6 C2B
    Total reps: 36
    *
    “Finisher”: 40 hand release push-ups

  4. Bench Press
    10 @ 90
    7 @ 95
    6 @ 100
    5 @ 110
    3 @ 115

    WOD as Rx’d (accidentally did C2B w/ runs and TTB w/ rows)
    C2B = 21
    TTB = 32
    Total = 53 reps

    Finisher = 40 HRPU

  5. Crossfit 716
    Strength- squat snatch
    3×1 @ 70#
    3×1 @ 75#
    3×1 @ 80#

    Wod with 95#
    8 otb burpees
    6 power cleans
    4 push jenks

    5 rounds + 4 burpees

  6. Bench Press
    10@ 98#
    7@ 105#
    6@ 112#
    5@ 120#
    3@ 128#

    WOD w/bike and row
    26 T2B
    20 C2B
    22 T2B
    17 C2B

    Finisher: 31 HRPUs

  7. Bench press
    10@95
    7@105
    6@115
    5@125
    3@130
    WOD rx’d
    25ttb
    21c2b
    21ttb
    20c2b
    Total=46TTB and 41C2B
    Hand release push ups=41

  8. Bench:
    10 @ 155
    7 @ 170
    6 @ 175
    5 @ 190
    3 @ 205

    WOD:
    Rd 1 (run): 11 T2B
    Rd 2 (row): 7 C2B
    Rd 3 (run): 9 T2B
    Rd 4 (row): 6 C2B

    FINISHER: 38

    Great job nooners!

  9. Strength – Bench Press
    10@65% = 115
    7@70% = 125
    6@75% = 135
    5@80% = 145
    3@85% = 165

    WOD as RX
    Rd 1 = 15 T2B
    Rd 2 = 10 C2B streamed 6 together woohoo
    Rd 3 = 11 T2B
    Rd 4 = 7 C2B

    Finisher
    37 HRPU first 20 were gravy then the last 17 were like 1 month old gravy, just nasty.

  10. 50 burpees for time
    2:20

    Bench press
    10@145
    7@155
    6@170
    5@185
    3@195

    Wod rx run/row
    24 ttb
    11 c2b
    12 ttb
    7 c2b

    Finisher
    24 hrpu

  11. Bench Press
    10@185#
    7@200#
    6@215#
    5@230#
    3@245#

    WOD
    As Rx’d
    Round 1=35 T2B
    Round 2=21 C2B
    Round 3=21 T2B
    Round 4=21 C2B
    Total=98

    “Finisher”
    Hand Release Push-ups=52

  12. Rest day, but did core and some snatch work

    Squat snatch e2mom
    95# – 115# – 135# – 155# – 165# – failed 185# x4, got under it but kept dropping it in front

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