6min AMRAP:
-3 Squat Snatch 115/80lbs RX+ 145/100 MRX 95/65
-9 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Rest 3min
3min AMRAP:
-3 Hang Power Snatch 115/80lbs RX+ 145/100 MRX 95/65
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Post rounds and reps for each AMRAP to responses.
Strength – 10X1 Squat Snatch
65-75-85-95-105-115(f)-115(f)-115(f)-115-115
WOD 1 with 95# squat snatches and 6 box jumps
6 complete rounds
WOD 2 with 95# hand power snatches and 6 box jumps
3 rounds plus 3 box jumps.
Don’t be scared of the snatch!! I need to work on those. TGIF!!
Where were my 5am girls this morning??
Squat Snatch:
45
50
55 x 4
60 x 2
65 x 2
70 x 2
75 x 2
80 x 2
85
90 (tied PR from 2014)
WOD w/65# & 20″ step ups
6 min amrap: 5 rds + 1 squat snatch
3 min amrap: 6 rds + 1 HP snatch
TGIF kiddos! 🙂
Squat Snatch
95/115/135/145/155/165/175/185/195(failed x 2)/195/205(failed)
WOD
With 145# snatch and 24″ box jumps
6 Minute AMRAP: 6 Rounds + 3 Squat Snatch
3 Minute AMRAP: 4 Rounds + 1 Hang Power Snatch
Strength: squat snatch
115/135/145/155/165/170/175
*
WOD as rx’d: 115# & box jumps
1st AMRAP: 5 rds + 1 box jump
*
2nd AMRAP: 6 rds
Squat Snatch: 95-115-135-145-155-165-175-185-195(f)-195-205(f)
6 min AMRAP as RX’d (115#, 24″) = 7 Rds + 1 Squat Snatch
3 min AMRAP as RX’d (115#, 24″) = 6 Rds + 1 Hang Power Snatch
Squat Snatch
Up to 135# PR!! (failed 140# x3)
Wod rx w/ 24″ box and 85# started with 100# but kept failing so went down to 85#
6 min amrap: 4 rounds + 1 box jump
3 min amrap: 4 rounds + 1 hang power snatch
Congrats Mere!
Squat snatch
65-85-95-105-115-125-130(f)-130-135(fx3?)
Not a great day of snatches
WOD rx’d+ W/100# and 24″ box
4rds+1 snatch
3rds+1 box jump
great job Meredith on ur PR!!
Squat snatch- up to 120 (boooo)
Wod w/80 (went for higher intensity)
1) 6+2 SS
2) 6+ 2 BJ
Awesome job today Jamie! So good to see you
Snatch Ladder
Up to 175#
Used 115#, step ups
Wod1: 5 rds + 2 Step ups
Wod2: 4 rds + 2 HPC
Good class Jess. Agree with you, we need to do more ladders, reminds me of old gym.
Peloton bike: (45 minutes)
950 calories
18+ miles
Squat snatch up to 130#
WOD 1 w/ 95#: 4 rds + 3 SS
WOD 2 w/ 95#: 4 rds + 2 bj
Snatch ladder:
75-95-105-115-115-125-135-135-140-145
Bench Presss (make-up from yesterday)
10@155
7@175
6@185
5@195
2@205
WOD Rx –
#1 = 5 rounds + 1 squat snatch
#2 = 4 rounds + 5 box jumps
Rest day, but did core work from 2 days ago part of today’s snatch work
Squat snatch e2mom
95# – 115# – 135# – 155# – 165# – failed 185# x4, got under it but kept dropping it in front
SS 165
WOD RX
barbell / burpee wod from wednesday
135#
Stopped at 6 rds
Rx’d
3 rds + 3(?)box jumps
3 rds even