October 8, 2016 15 Comments / Workout of the Day (WOD) / By Breck Saturday 161008 “Walley’s World” by DB 3 RFT: -32 WallBall Shots 20/14 10/9′ MRX 20/10 9′ -16 Pull-Ups RX+ 16 Pull-ups w/WallBall -Run 400m w/Wallball (WB) **WallBall Pull-Ups- wallball held between legs or feet Post time to responses.
J Stone October 8, 2016 at 8:21 am Garage 4 rds :90 Max cals, bike :60 max walking lunges :90 rest 27/28 26/28 28/29 29/25 1 min max air squats = 45 Reply
Breck October 8, 2016 at 9:11 am Max unbroken reps of ground to overhead with 135#(touch and go only with no pause)=25 Reps WOD Rx+ Time: 18:47 Reply
Paul October 8, 2016 at 9:15 am Breast awareness WOD – worked up to 15 @ 115# max TNG C&J Wally’s World – RX + 1/2 32 – 20# wallballs 16 – 10# pull-ups 1 – 10# 400m run. 23:01 Worked on grip – did 100m farmers carry with 40# DB Reply
Paul October 8, 2016 at 9:20 am Good job Breck on the Clean and Jerks. Nice work 8am on a Satrurday. That felt like a heroes WOD. Preparation and hardwork equals Talent. Stay consistent, stay driven and you’ll succeed. Reply
Kevin Fath October 8, 2016 at 10:35 am Great job this morning Breck. As always, it’s amazing watching you work. 10 TnG C&J @135 WOD as Rx’d* 2 rds + 25 Wallballs *Did not get full depth on my Wallballs Reply
Blocker October 8, 2016 at 2:25 pm Max unbroken clean & jerks @95# – 20 Wod as rx’d: 20:48 Tough one! Reply
Linda October 8, 2016 at 10:56 pm Clean and Jerks 17 w/55# WOD w/jumping pull ups from bench, 10# ball to 9′ target, carried 10# ball (at least 6 of my wall ball shots did not hit the wall, but I didn’t no rep myself..as I knew from beginning, I would not make the 20 minute cap)!!! 25:03 Reply
Carlos October 9, 2016 at 10:00 am Ground to overhead w/ 95# – 12 reps Wod MRX 27:30 Thank you DB for the encouragement to complete the WOD! Reply
Garage
4 rds
:90 Max cals, bike
:60 max walking lunges
:90 rest
27/28
26/28
28/29
29/25
1 min max air squats = 45
Max unbroken reps of ground to overhead with 135#(touch and go only with no pause)=25 Reps
WOD
Rx+
Time: 18:47
Breast awareness WOD – worked up to 15 @ 115# max TNG C&J
Wally’s World – RX + 1/2
32 – 20# wallballs
16 – 10# pull-ups
1 – 10# 400m run.
23:01
Worked on grip – did 100m farmers carry with 40# DB
Good job Breck on the Clean and Jerks. Nice work 8am on a Satrurday. That felt like a heroes WOD.
Preparation and hardwork equals Talent. Stay consistent, stay driven and you’ll succeed.
Grace practice
17 at 115
WOD RXD
21:05
Great job this morning Breck. As always, it’s amazing watching you work.
10 TnG C&J @135
WOD as Rx’d*
2 rds + 25 Wallballs
*Did not get full depth on my Wallballs
Ground to overhead w/ 135#- 12 reps
Wod rx+ 14:57
Max unbroken clean & jerks @ 95#- 20
Wod rx+
25:53
Row 10000m
39:48.4
Clean and jerks: 26
Wod rx+: finished before lunch
Max unbroken clean & jerks @95# – 20
Wod as rx’d: 20:48
Tough one!
15 TNG C&J @115#
WOD: 20# on WB/10# on PU & run
22:40
Clean and Jerks
17 w/55#
WOD w/jumping pull ups from bench, 10# ball to 9′ target, carried 10# ball
(at least 6 of my wall ball shots did not hit the wall, but I didn’t no rep myself..as I
knew from beginning, I would not make the 20 minute cap)!!!
25:03
Ground to overhead w/ 95# – 12 reps
Wod MRX 27:30
Thank you DB for the encouragement to complete the WOD!
BP
10@185
8@200
6@215
5@230
3@245
wod+
23:30