October 8, 2016

Saturday 161008

“Walley’s World” by DB

3 RFT: 
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Pull-ups w/WallBall
-Run 400m w/Wallball (WB)

**WallBall Pull-Ups- wallball held between legs or feet 

Post time to responses.

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15 thoughts on “October 8, 2016”

  1. Garage
    4 rds
    :90 Max cals, bike
    :60 max walking lunges
    :90 rest
    27/28
    26/28
    28/29
    29/25

    1 min max air squats = 45

  2. Breast awareness WOD – worked up to 15 @ 115# max TNG C&J

    Wally’s World – RX + 1/2
    32 – 20# wallballs
    16 – 10# pull-ups
    1 – 10# 400m run.
    23:01

    Worked on grip – did 100m farmers carry with 40# DB

  3. Good job Breck on the Clean and Jerks. Nice work 8am on a Satrurday. That felt like a heroes WOD.

    Preparation and hardwork equals Talent. Stay consistent, stay driven and you’ll succeed.

  4. Great job this morning Breck. As always, it’s amazing watching you work.

    10 TnG C&J @135

    WOD as Rx’d*
    2 rds + 25 Wallballs
    *Did not get full depth on my Wallballs

  5. Clean and Jerks
    17 w/55#

    WOD w/jumping pull ups from bench, 10# ball to 9′ target, carried 10# ball

    (at least 6 of my wall ball shots did not hit the wall, but I didn’t no rep myself..as I
    knew from beginning, I would not make the 20 minute cap)!!!

    25:03

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