Monday 161010
“Santa Maria Voyage” by DB
For time:
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10cal Row
Post time to responses.
WOD as MRX (40:00 time cap)
DNF Finished 10 Hang Power Snatches.
I did better than those that did or will not do it!!
Good job to the teams that did HOA!!
That picture is BOSS with Rachael, Callie and Meredith. These girls get after it!
A big Congrats to all the CF Jenks HOA competitors. Way to represent!
WOD MRXd = 33:59
Hope everyone enjoys the Columbus Day Chipper and your Columbus Day. God Bless America!
Wod rxd 28:38
–
2 history questions you’re asked every year from 3rd grade up….
Name Columbus’ 3 ships
And
Who invented the cotton gin?
WOD w/65# = 37:13
Kipping PLU (no C2B)
Died.. literally. Quit twice, so nauseous and only finished cause Angie pushed me. 37:??
Congrats HOA competitors!!!
Are You Smarter than a 3rd Grader??? Depends on the questions, lol.
Ships were Nina, Pinta, and Santa Maria.
Cotten Gin inventor ???? 🙁
WOD as Rx’d = 30:30….way too many pull-ups for me!
Eli Whitney, I believe invented the cotton gin. I think….
CrossFit Federal Way
15 minute AMRAP
5 front squats 155#
15 pull ups
200 m run
4 rounds
WOD rx’d: 39:07
MRx 34:54
Really tough, even with light weight. So. Many. Pull-ups.
Fun 9:30 class!
Wod rx 27:43
Fun one
Wod rx
32:06
Great job Max!
Wod with 65#
Pu instead of c2b
36:16
Wod as rxd
30:10
And I highly encourage you all to consider HOA for next year, it really is one of the best!! Great programming, 10 wods in 3 days– you certainly get your money’s worth! Would be fun to have a big group of us there 🙂
WOD w/ 30# WB’s replacing OHS:
2 minute delayed start = 32:10 – 2:00 minutes = 30:10
Tough one!
WOD RX’d but did pull ups for second set of C2B
34:13
WOD Rx — DNF
…got through 10 hang snatch at time cap
Wod. Rx’d.
35:28
(Rough weekend)
Wod with only 75lb
40:02
I have no shoulder flexibility (yet)
Wod @ 75#
30:07
Awesome job nooners!
Wod rx’d: DNF… Some selfish kid needed a ride. Good push Nate hope you finished strong.
Drop in @ Titan Evolution in Austin, TX
10 mins tabata: goblet squats, jumping squats, low push-up hold, hrpu
20 min Emom: 2 burpee plate jumps, 4 80# ball throws, 5 shuttle runs
WOD
As Rx’d
Time: 27:42
Wod w/ 95#
39:39
Super tough, glad I made the time cap. Don’t think I could have done any better today!