October 11, 2016

Tuesday 161011

Team WOD: In 2 or 3 Athlete teams

3 RFT:ย 
-400m Buddy Run
– 15 Synchronized S2O 95/65 MRX 75/55 (both bars locked out overhead before lowering)
-10 T2B Each (one person must be hanging from bar while other works, then switch)
-10 Synchronized Burpee Box Jumps 24/20″ MRX 20/18″ (both athletes on top of box before coming off)
– 15 Synchronized KBS 53/35lbs MRX 45/25lbs (both KBs locked out overhead before lowering)

Post time to responses.

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22 thoughts on “October 11, 2016”

  1. Strength – shoulder press
    10@65% = 90
    7@70% = 95
    6@75% = 100
    5@80% = 110
    3@85% = 115

    Partnered with Mike. Thanks man. You’re kicking butt!!

    WOD as Rx with assault bikes
    20:05

    I have to keep telling myself I’ve been gone for 2 years. I’ll get there again.

  2. Team Deloitte w/ Pete Stonis

    Strength: Shoulder Press
    Myself – Up to 135#
    Pete – Up to 125#

    WOD as Rx’d: 19:13

  3. Strict Press
    10 @ 70
    7 @ 75
    6 @ 80
    5 @ 85
    3 @ 90

    WOD as Rx’d w/ Dupler (B used a 45# KB and Dupler used a 55# KB) = 15:54

    Fun one! Thank you for slowing down to my speed partner!!! ๐Ÿ™‚

  4. Strict Press
    10@ 75#
    7@ 80#
    6@ 85#
    5@ 90#
    3@ 95#

    WOD w/Meredith (1.0km bike and burpee step-ups)
    16:45 (everything unbroken)

  5. Strict Press
    10@65, 7@70, 6@75, 5@80, 3@85

    WOD as Rx’d w/ Laura
    17:37

    Thanks for baby-sitting Bubba and Harper, Breck!

  6. Awesome Noon Class today!

    SP:
    10 @ 90
    7 @ 100
    6 @ 105
    5 @ 110
    3 @ 120

    Team WOD:
    Mods: 85# PP & Did Burpee Step-ups.

    20:58

    Thanks for pushing me Marky Mark and James ‘The Machine’ Redfearn!! We squeaked in just under the cap! Proud to say that I did 6 sets of 5 unbroken T2B throughout the WOD – definitely a step in the right direction as far as my T2B’s are concerned.

  7. Looking good in the pic on T2B and even looked better today in the WOD. Great Job Ryan!

    Strict Press
    10 @ 95
    7 @ 115
    6 @ 125
    5 @ 135
    3 @ 145
    Did the WOD on my own after class with no buddy ๐Ÿ™
    WOD = 15:37
    A Bike 1Km instead of run all else RXd and unbroken.
    Great teamwork today CF Jenks!

  8. Team blocker
    I used MRX weights, no idea what she used

    19:39

    Strength:
    10 @ 100#
    7 @ 108#
    6 @ 116#
    5 @ 125#
    3 @ 133#

  9. Strict Strict press
    10@75
    7@80
    6@85
    5@90
    3@95 (F 3rd)

    WOD w/ Jennifer
    Subbed GHD’s for TTB for my ripped hand.
    15:37
    Slight delay mid-WOD cuz She-Ra had too much weight on her bar…overachiever!
    Fun one!

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