Thursday 161013
NAVY Birthday Celebration with:
“PIKE” 5 RFT
- – 20 Thrusters 75/55 MRX 55/45
- – 10 Strict Ring Dips MRX 10 Bar Dips
- – 20 Push-ups
- – 10 Strict HSPU MRX 2/4″ rise 10 HSPU
- – 50 meter (150ft) Bear Crawl
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
First posted Aug. 23, 2015
Post time to responses.
WOD with 75# thrusters, strict bar dips, HSPU from 30″ box and papa bear crawls.
39:06
Happy Birthday Navy and RIP Officer Pike. Along the ultimate sacrifice for those you wil never meet or know. I tried my best in your honor today to embrace the suck!! I’ll do better next time.
WOD as Rx’d: 40-minute cap
3 rounds + 8 Thrusters
Strict HSPU’s easily took 15 minutes
Wow… Swole up! Only did 4 rds, finished at 30 minutes. Scaled to 5 HPSU’s w/ 2 ab mats.
Look at all those studs!
Wod rxd 38:18
Had 4 rounds at 28 mins
Hspu were singles last 2 rounds
Like “JT” but tougher
Good work Dupler and Andy B
Rough kind of WOD for me. 🙁
WOD w/ kipping HSPU 42:29….completed 6 kipping HSPU at time cap
CrossFit Federal Way, WA
OHS 4×5 &1×4
125,135,145,155,165
CrossFit Games Open WOD 11.4
10 minute AMRAP
60 bar facing burpees
30 OHS 120#
10 ring muscle ups
76 reps
14 reps off PR
WOD w/hang clean to push press instead of thrusters, everything else rx’d
41:11 (8 strict HSPU at time cap)
HERO WOD AS RX’D w/bar dips
36:15
Sitting through 40 mins of pain doesn’t compare to what our soldiers endure through happy I can say I gave it all I could knowing that officer PIKE gave all for his country and his family thank you for your service and to all those who serve thank you
Also good job noon class happy to be apart of such a supportive and encouraging group of people
Wod w/Kipping HSPU and mix of strict and kipping ring dips and #55
28:34
I like thrusters and hspu’s
AWESOME work nooners!!!
Wod. Rx’d
34:30
Went strict for two rounds on HSPU then finished with kipping
Truly in awe of some of the studs in our noon class! Thanks for pushing me guys – it really makes a difference.
All my gratitude to Officer Pike for the ultimate sacrifice!
Hit the 40:00 cap:
Got through the 20 Thrusters on my 5th round.
Mods:
5 ring dips (used a band starting with 4th set)
5 HSPU (3 abmats – 4th round only got 3 or 4 reps)
bear crawls – looked like a wounded hog – those kill me
Modified WOD
5 RFT
20 thrusters (75#)
10 strict bar dips
20 push-ups
10 strict DB press (40#)
150ft beat crawl
*
39:37
Wod w kipping hspu and ring dips
37:31
Wow, humbling wod
RIP PIKE
Wod rx
39:43
Stayed strict and it was terrible. 2-3s on HSPU
Wod w/ 75#, strict bar dips, no hspu.
4 rds + 15 push ups
Wod
As Rx’d
Time 35:37
WOD w/45#
Did 20 Thrusters first rd, 15 the 2nd, 10 the 3rd and 4th, with bar dips…but actually
just more or less holding for 10 seconds, 10 push ups per rd, and 5 strict press per rd
with 45#
at time cap: 4 rds less the last 150M bear crawl
“Pike”
As Rx’d
Time: 38:10
Greatly modified Wod. 55# thrusters, push ups from knees, banded ring dips, 2 about mats hspu.
4rds + 2 push ups
“Pike” with kipping HSPU = 32:19