Tuesday 161018
6min AMRAP:
– EMOM complete 6 Sand Bag Cleans 70/50
– Then Max Wall Balls 20/14lbs 10/9′
**Start with the Sand Bag Cleans. Score is number of Wallballs complete in 6 minutes
Rest 3 Min
6min AMRAP:
– EMOM complete 6 WallBalls 20/14lbs 10/9′
– Then Max Sand Bag Cleans 70/50
**Start with the Wallballs. Score is number of Sandbag Cleans complete in 6 minutes
Rest 3 Min
-50m Sandbag Walking Lunges for time
Post results for each WOD to responses.
Strength – Back Squat
10@65% = 170
7@70% = 185
6@75% = 205
5@80% = 215
3@85% = 225
WOD without 1 bladder from men’s bag
Round 1 = 33 wall balls
Round 2 = 32 sand bags
Round 3 = just went one length
Never used the sandbag so I took it easy, didn’t want to get injured.
Good job 5am. That one is a little misleading. Thanks DB, shoulder feels good today.
Strength: Back Squat
Up to 225#
WOD w/70# Sandbag scaled (lots of squat cleans mixed in):
10 Wallballs
16 Sandbag Cleans
Back squats
Did all sets with 225#
–
MOD wod
Used 25# med ball and 50# sand bag
1) 68 wall balls
2) 52 sand bag cleans
3) 1:54
Back squat: 10@235; 7@260; 6@280; 5@300; 3@325 (* only did 1 rep)
*
WODs as rx’d (70% sand bag cleans)
1st 6 min EMOM AMRAP
wallbals : 17/10/10/10/10/12= total WBs 69
*
2nd 6 min EMOM AMRAP
sand bag cleans: 7/6/3/4/4/8= total 32 reps
*
50 m sand bag carry lunges for time:
4:02
Looking so awesome, Dana!
Back Squats:
10@125
7@135
6@145
5@150
3@155
WOD = OMG! 😛
WOD 1, Rx = 13 wall ball shots
WOD 2, Rx = 20 sandbag cleans
WOD 3, Rx = 4:28
Back Squats
10@135#
7@145#
6@155#
5@165#
3@175#
WOD as Rx……that sandbag definitely knocked me around today!
Max total WB shots = 65
Max total sandbag cleans = 52
50m sandbag walking lunges = 2:15
Strength:
10 @ 135#
7 @ 185#
6 @ 215#
5 @ 235#
3 @ 255#
Wod w/ 60# sand bag
60 wallballs
44 sand bag cleans
Finisher: 2:16
Awesome pic, Dana!!
Back Squat
10@ 105 (knee still needed warming up)
7@ 135
6@ 165
5@ 170
3@ 180
WODs as rx’d
WB- 15
SBC- 38
Lunges- 2:09
Yesterday’s
Push Press
7@ 95
6@ 105
5@ 115 w/ 1 accidental jerk
3@ 120
Split Jerk up to 135
WOD w/ wall-walks, 95lbs and reg push-ups
2 Rounds + 3 wall-walks
Dana you are looking great. Keep up the great training.
Back Squat 
10=170 
- 7=115 
- 6=135
 – 5=165 
- 3=185
WOD#1 = 6 135lb Power Cleans EMOM and max Wallballs 20lbs 10’ = 31 Wallballs
WOD#2 = 6 Wallball 20lbs 10’ and max 135lbs Power Cleans = 32 Power Cleans
WOD #3 = 50m Bodyweight Lunges = 3:07
Trying real hard to stay slow, light and consistent to build and rehab the knee back to strength.
compare to
http://crossfitjenks.com/2015/10/23/october-23-2015/
(except DB went easy on us today with 50m instead of 100m on WOD 3)
Strength-
125-135-140-145-150
WOD RX
43 wall balls
37 cleans
–
Lunges-
2:40
Back squat up 3@175
WOD Rx’d
WOD 1: 62 WB
WOD 2: 33 sandbag cleans
WOD 3: 2:53
Backs squats
10@265
7@285
6@305
5@325
3@345
WOD RX’D
Round 1-57 wall balls
Round 2-47 sand bag cleans
Round 3-2:20
Legs are jello
holy jello legs that was tough!
BS:
Worked up to 3 reps @ 205
WOD:
Round 1 (60lbs): – 34 WB Shots
Round 2 (60lbs): – 32 Sand Bag Cleans
Round 3 (50lbs): – 3:50
Allie – 62 WB – Beast Mode! Great job!
Back squat up to 265
WOD
1-49 WB
2-39 sand bag cleans
3-2:05
Compare to http://crossfitjenks.com/2015/10/23/october-23-2015/comment-page-1/
Dang max you beat me to it!
I’d also like to point out that WOD 2 was different was different in the “compare to”. We had to do 10 sandbag cleans, not 6…
And WOD 1 was only 5 WB… please ignore my inability to proofread 🙂
Back Squat
10@245
7@265
6@285
5@305 (only did 2)
3@325 (only did 1)
WOD as Rx’d
1-51
2-31
3-4:09 (completely fried at this point)
Squats
Up to 245#
—
Wod. Rx’d.
1 – 60 WB
2 – 34 sand bag cleans
3 – 2:20
Back Squat
10@275
7@305
6@335
5@365
3@405
WOD as Rx’d
1-92 (22-15-15-15-12-13)
2-37 (9-7-5-5-5-6)
Total 129
3-1:46
Back Squat
215
235
265
275
285
WOD Rx
1. WB = 86 (15,15,15,15,15,11) nice push Breck!
2. Clean = 34 (19,6,6,5,4,3)
Walking lunge = 2:03
Back squat
10×180
7×190
6×200
4×215 (didn’t get the 5th one)
3×230
WOD Rx
1. WB- 30
2. Clean- 28
Walking Lunge = 3:01
back squat
10@125
7@135
6@165
3@170 cramping in the hammy
f 1@180 bambi legs
–
wod as rx’d
1. WB: 78
2. cleans: 48
walking lunge: 1:41
16 WB
22 Sandbags
Lunges with 20# med ball. 2:42
BS
10 @ 205
7@ 225
6 @ 255
5 @ 275
3 @ 295
My first set of WB was 15 not 19
Dyslexia or too much alcohol the last 6 years anyway I meant 10 cleans my first set not 19
After being called out by a friend and fellow crossfitter, I chose to come back in and re-do AMRAP 1-
AM- 15 Wall-balls
PM- 80 Wall-balls
Great job evening crew! Fun class!!
Pm: baseline (10 min amrap 3 pull-up, 6 push-up, 9 air squats)
14 + 3
BS
10@230
7@245
6@265
5@280
3@300
wod
32 WBs
33 SB cleans
2:41
Back Squat
10@245#
7@265#
6@285#
5@300#
3@320#
WOD
As Rx’d
AMRAP#1=88 Wall Balls (15,15,15,15,15,13)
AMRAP#2=40 Sand Bag Cleans (10,6,6,6,6,6)
Total=128
50 Meter Sandbag Lunges=2:01
Enjoyed the competition Royce and Max!
Back squat
10@275
7@325
6@365
5@395
3@415
WOD 115 power cleans
65 wall balls 10/10/10/10/10/15
50 power cleans 10/10/10/5/5/10