Thursday 161020
“Annie”
50-40-30-20-10 rep rounds for time of:
-Double-Unders
-Sit-ups (ab-mat anchored) hands must touch floor and must touch weight
Post time to responses.
Compare to December 10, 2014.
What: Royce and Cindi’s Halloween Bash!
When: Saturday, October 29th at 7:30pm
Who: All of you (adults only please)
“Come join us for a fun evening of food, drinks, and the fabulous photo booth courtesy of the Blockers! Please bring an appetizer and a donation for the bartenders. Adult beverages will be provided! Please come in costume and be ready for some fun!!! We will also have a DJ providing us with some fun dance music!”
Annie as Rx’d:
9:46
Strength: Bench Press
10@150
7@160
6@175
2@185
WOD as Rx
7:50 PR by 1:11
Strength – Bench Press
10@65% = 120
7@70% = 135
6@75% = 145
5@80% = 155
3@85% = 165(1 rep) I blew my strength with my WOD.
It wasn’t a sub 7 but I’ll take it.
“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” — Unknown, via Sara Sigmundsdottir
Good job on the PR Angie.
Overslept…made it just in time to do Annie with no warm-up.
Annie Rx = 8:36 – PR by 2 min!! 🙂
Thanks Paul
Bench
10-7-6-5-3 @ 65-70-75-80-85
1 min high plank hold
20 bar dips
1 min left side plank
1 min right side plank
15 push ups
1 min low plank hold
TGIT “It’s my Friday!” 🙂
Annie as Rx’d = 7:21
Bench Press
10@90#
7@95#
6@100#
5@110#
3@115#
Looking STRONG, Royce! Love that face, Miranda! 😉
“Annie”
As Rx’d- 6:49 (Coach Berry said my sit-ups were pretty slow.. 🙁 )
Bench Press
10@ 100
7@ 105
6@ 115
5@ 120
3@ 125
Fun class! Great job, 9:30!!
Annie – RX
7:32 PR (last time was 9:10)
—
Bench —
80-85-95-100-105
—
Some of the core
Annie – RX
6:32
Annie – Rx
7:13 (I did really well on my DU’s – only catching once on my set of 40’s and 20’s)
I’m pretty sure Jesse got through Annie twice before I finished. Great job man!
Bench
did not have it today – worked up to 205# and only got it twice (w/ help)…ugh!
Annie RX
8:03 (off pr by 5 seconds GRRRR)
Bench
101-109-115-125-130
Bench: 145/155/165/175/190
WOD: Annie RX: 6:32
Core development
Annie: 8:54
No idea how to do sit-ups fast. Did the 50 unbroken, 40 broken once, 30 and 20 broken twice.
Bench:
12 @ 175#
9 @ 190#
7 @ 205#
5 @ 225#
3 @ 245# (failed 4th rep)
Current 1rm is 265#, but I’m pretty sure that number is going up.
Annie 7:47
Was so excited about my dubs. I didn’t slash myself to death.
Bench
75-85-95-100-105
Last Annie was 12:23 with bad du
Annie: 6:53
Strength: fin 3 @ 255# ouchy shoulder
Yay Dana, So proud of you!!!
Annie as Rx’d: 7:57 PR! My dubs were ugly at the end, but it was an improvement!
Bench Press
10@ 100
7@ 105
6@ 115
5@ 120
2@ 125 (F last lift)
Hooray for Fall break and some Fall weather!
“Annie” Rx: 5:12
5 sets x 10: horizontal on GHD w/ barbell (45#) bench
Core development
WOD rx’d
5:59
Bench
10@95
7@100
6@105
5@115
3@125
Core development