October 20, 2016

Thursday 161020

“Annie”
50-40-30-20-10 rep rounds for time of:

-Double-Unders
-Sit-ups (ab-mat anchored) hands must touch floor and must touch weight

Post time to responses.

Compare to December 10, 2014.

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What: Royce and Cindiโ€™s Halloween Bash!

When: Saturday, October 29th at 7:30pm

Who: All of you (adults only please)

โ€œCome join us for a fun evening of food, drinks, and the fabulous photo booth courtesy of the Blockers! Please bring an appetizer and a donation for the bartenders. Adult beverages will be provided! Please come in costume and be ready for some fun!!! We will also have a DJ providing us with some fun dance music!โ€

18 thoughts on “October 20, 2016”

  1. WOD as Rx
    7:50 PR by 1:11

    Strength – Bench Press
    10@65% = 120
    7@70% = 135
    6@75% = 145
    5@80% = 155
    3@85% = 165(1 rep) I blew my strength with my WOD.

    It wasn’t a sub 7 but I’ll take it.

    “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” — Unknown, via Sara Sigmundsdottir

  2. Overslept…made it just in time to do Annie with no warm-up.

    Annie Rx = 8:36 – PR by 2 min!! ๐Ÿ™‚
    Thanks Paul

    Bench
    10-7-6-5-3 @ 65-70-75-80-85

    1 min high plank hold
    20 bar dips
    1 min left side plank
    1 min right side plank
    15 push ups
    1 min low plank hold

    TGIT “It’s my Friday!” ๐Ÿ™‚

  3. Looking STRONG, Royce! Love that face, Miranda! ๐Ÿ˜‰

    “Annie”
    As Rx’d- 6:49 (Coach Berry said my sit-ups were pretty slow.. ๐Ÿ™ )

    Bench Press
    10@ 100
    7@ 105
    6@ 115
    5@ 120
    3@ 125

    Fun class! Great job, 9:30!!

  4. Annie – Rx

    7:13 (I did really well on my DU’s – only catching once on my set of 40’s and 20’s)

    I’m pretty sure Jesse got through Annie twice before I finished. Great job man!

    Bench
    did not have it today – worked up to 205# and only got it twice (w/ help)…ugh!

  5. Annie: 8:54

    No idea how to do sit-ups fast. Did the 50 unbroken, 40 broken once, 30 and 20 broken twice.

    Bench:

    12 @ 175#
    9 @ 190#
    7 @ 205#
    5 @ 225#
    3 @ 245# (failed 4th rep)

    Current 1rm is 265#, but I’m pretty sure that number is going up.

  6. Annie as Rx’d: 7:57 PR! My dubs were ugly at the end, but it was an improvement!

    Bench Press
    10@ 100
    7@ 105
    6@ 115
    5@ 120
    2@ 125 (F last lift)

    Hooray for Fall break and some Fall weather!

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