Friday 161021
1min AMRAP:
-Clean & Jerk 75/55lbs or 65/45
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 95/65lbs or 75/55
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 155/105lbs or 115/80
Rest 2min/adjust weights
1min AMRAP:
-Clean & Jerk 135/95lbs or 95/65
Rest 2min
3min AMRAP:
-3 Clean & Jerks 135/95lbs MRX 95/65
-3 Bar Facing Burpees
Post results for each AMRAP to responses.
Amazing action shot! Looking good!
Strength – 1 Power Clean and Jerk every 90 seconds
115-125-135-145-155-165-175-185(f)-185(f)-185(f)
WOD as RX
17 @ 75
15 @ 95
8 @ 135
5 @ 155
9 @ 135 did more TNG.
Final AMRAP with 135#
3 rounds plus 1 C&J
Total reps 73
Strength is earned!!! Sweated over, fought for and bled for. Stay focused and Stay Driven!! See you Saturday.
Strength: Power C&J
Up to 200#
WOD Rx:
23@75#
13@95#
9@135#
7@155#
10@135#
4 rounds + 1 C&J
Strength ladder of C&J
Up to 235# (failed jerk)
*
WOD as rx’d : 1 min AMRAPs
25@75#
20@95#
15@135#
12@155#
16@135#
*
3 min AMRAP w/ 135
5 rds
There’s just SO very much about this photo that I love!!! Strong, beautiful and determined! You’re amazing, Syd!!
strength: fin @ 275#
22-20-15-12-15
3 rounds i think, i was blacking out.
5k jog/run at beautiful Lake Skiatook
37:10
Strength: got 195 / cleaned 200, missed the jerk
WOD:
17@75
14@95
8@135
4@155
9@135
3 1/2 rounds @ 135
Fun, fun day!! Great job, nooners! 🙂
Strength
85-95-115-125-135-145(f)-145
WOD as Rx’d
24-22-11-9-11
5 Rounds + 3 C&J
Strength – 1 Power Clean and Jerk every 90 seconds
115-135-155-175-185-205-225-265-285 tweeked wrist called it good
WOD as RX
29@75#
24@95#
16@135#
13@155#
16@135#
Total: 98 reps
3C&J/3Burpee AMRAP
5 rounds +3 C&J
Strength:
115-135-455-155-165-175-185-195-205-215(got clean but not jerk)
WOD Rx–
19@75#
15@95#
9@135#
7@155#
9@135#
4 rounds + 1 C&J
Strength up to 135#
WOD Rx’d 19-16-8-6-8
4 rounds even
Coulda stuck landing on C&J a bit better on last amrap. Counted it!
Fun one 🙂
Strength – 1 Power Clean and Jerk every 90 seconds
115,135,,145,155,165,175,185,195,,205f,205,f
WOD as RX
16@75#
12@95#
9@135#
6@155#
8@135#
Total: 51 reps
3C&J/3Burpee AMRAP
3 rounds +3 C&J
Strength – 1 Power Clean and Jerk every 90 seconds
135,155,185,205,215,225,235,245,255,265f
WOD as RX
21@75#
16@95#
11@135#
10@155#
13@135#
Total: 71 reps
3C&J/3Burpee AMRAP
4 rounds + 1C&J
Strength: up to 235#
10# off my PR. I’m happy with that all things considered.
Wod as rxd
17
13
10
7
8
3min amrap: 4 + 2 C&J
Satisfactory end to the week in my opinion. I’ll take it.
Strength: 1 power clean/ 90s
95-105-115-120-125-135- 135- 140- 145 (f)-145!
Wod as rxd:
25@55#
20@65#
10@95#
7@105#
10@95#
3min amrap: 4rds + 2 c/j
WOD as Rx’d = 27-22-15-12-14
3 min AMRAP = 5 rds + 2 cj
Strength power clean & jerk every 90 sec with Jennifer!
95-105-115-125-135-145-155-160-165 x2 pr power clean! Failed jerk. So close!
WOD as Rx’d
20-17-11-9-11
5 Rounds
C & J ladder up to 215
15 @ 75
10 @ 95
10 @ 135
5 @ 155
8 @ 135
21 total reps/ c&j/bob
PC&J up to 245
Actually done on October 22
Power Clean & Split Jerk
135/155/185/205/215/225/235/245/255/275(failed)
WOD
75#=28 reps
95#=22 reps
135#=14 reps
155#=12 reps
135#=15 reps
AMRAP=5 + 1 Clean & Jerk
Strength:
135/185/225/245/265/275/295/305 no failed attempts
30
25
18
10
14
AMRAP 5+3 C+J