Saturday 161022
“The Walking Dead 5K” by DB
5 RFT:
-6 Deadlifts 315/215lbs RX+ 365/240 55+ 255/175
-Run 1000m
Post time to responses.
Compare to October 8, 2015.
Saturday 161022
“The Walking Dead 5K” by DB
5 RFT:
-6 Deadlifts 315/215lbs RX+ 365/240 55+ 255/175
-Run 1000m
Post time to responses.
Compare to October 8, 2015.
WOD MRx:
33:43
WOD w/ 300#: 27:59
MRx with 255#
Did 3 rds with 2.5 km bike and 2 rds with 1 k row
24:51
Derk with a drop in…!
3.5 miles
34:42
Now time to abuse my system at Oktoberfest. 😉
Strength – Deadlifts
Up to 255#
WOD as MRX
31:20
Not bad for not running any long distance in about 3 yrs. I think if the weight needs to decrease for us gray hairs then the distance needs to decrease!! This 1973 Chevy Nova has a few oil leaks but it’s still running the track. Whoever brought the Corvette, good job, freaking fast.
Wod rx+ : 28:36
WOD w/ 285#
27:47
4mile hike
2hrs
“Walking Dead”
As Rx’d- 31:??
Great pic, Justin!!
So good to see you, Derk!
Fun to be back and see some friendly faces! Tough WOD
29:07 with 295lbs
Wod rx
29:32
walked 2 miles on Berry trail
Then did yesterday’s WOD at home:
Strength C&J up to 80# (didn’t have any 2-1/2# and failed on 90#
WOD 1
13 with 40#
13 with 50#
9 with 60#
10 with 60#
13 with 50#
WOD 2
4 rds using 40#
Great picture!!!!
Walking Dead…Running Dead…feeling dead!
As Rx’d: 32:43
Those deadlifts felt SO heavy! Had to break them all up. But I did it!
32:20 RX
Pole vault for height
11′ even
Not a bad day!
Morning:
The Rowing Dead 5K”
5 RFT:
-6 Deadlifts (255#)
-Row 1000m
23:28
Afternoon:
Peloton Bike: 50 minutes
~900 calories
~20 miles