Monday 161024
“Gimme a Break” by DB
For Time:
-21 Thrusters 95/65 MRX 75/55
-21 T2B
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′
-21 Pull-Ups
-15 Thrusters
-15 T2B
-15 WallBalls
-15 Pull-Ups
-9 Thrusters
-9 T2B
-9 WallBalls
-9 Pull-Ups
Post time to responses.
Compare to August 20, 2015.
Wod with 95#
10:10
Front squat: 10@205; 9@225; 7@235; 5@250; 4@270
*
WOD as rx’d : 16:28 (previous was 16:21)
Front Sq
115-125-130-135-140
WOD rx’d w/ GHD’s
14:24 sucking wind the whole time..ugh
Front Squats
12@95
9@100
7@105
5@115
4@120
WOD MRx
19:26
Cruel WOD for a Monday morning!
12 @ 135#
9 @ 175#
7 @ 195#
5 @ 205#
4 @ 225#
Wod w/ 75#
14:33
Last year was 20ish with jumping pull-ups, toes 2 rings, and 75#
Front Squats
12@245#
9@265#
7@285#
5@305#
4@325#
All complete but put a good hurt on me
WOD Rx 95#
11:13 (PR 1:34 and last time used 75#)
Lots of standing around feeling sorry for myself on this WOD, should of been sub 10
12@215
9@230
7@245
5@260
4@280
WOD as rx
13:22
Thought the 21 thrusters unbroken would be okay and it wasn’t definitely hurt everything else lol good job noon class way to kill those front squats max and congrats Brian on the WOD pr
Front Squats
12@115
9@125
7@135
5@145
4@155
WOD as Rx’d w/ 65# = 12:12…..the entire WOD felt awful from start to finish 🙁
Great work Chad and all the 9:30 folks!
lol I meant 930 class I wasn’t awake at all
Front squats
105-115-125-135-140
Wod with a big DNF. Just couldn’t get mentally going. Pulled out after the 21s
Squats: 115, 125, 140, 180, 190. (Took awhile to get my sore body moving!)
WOD RX’d
11:26
Awesome job nooners!
Front squats
Up to 150#
WOD w/55#, 14# WB to 9′
15:05 (pr by 3 secs HA!)
Front Squats
115- 125-135-145-155(failed 4th rep)
WOD as Rx’d
12:25
Great work, nooners!
FS
Worked up to 155# felt pretty good
Wod
75#
Hit the cap but rocked it out in the pain cave for an extra minute and finished!
18:58
pro’s
-on set of nines I did the Thrusters and WB’s unbroken
con’s
-need to lay off the reese’s
Great job e’rbody!
Front Squats = participated, barely
WOD Rx 95# = 10:58
Front Squat = 95-115-145-165-185- and I did 215 for 1 to see if I could get it. Now it was ugly but did not hurt and I barely got it, but not hurting is what I was wanting. Now tomorrow if it hurts will be the real deal.
Now life throws us curve balls and my kitchen sink garbage disposal broke/went out. So I had to fix this immediately. Anyway after a couple of intense moments between myself and the Badger 5 disposal and a trip to Lowes, I was able to put a new one in.
Now come WOD time which was now 1:05, I feel I am ready and let’s get r dun.
WOD RXd through 15s = 13:57
front squat
12@115
9@120
7@130
5@140 (failed 4th rep)
4 @ 140 (didn’t increase to 150)
–
wod as rxd
11:42 (pr – last year I scaled reps to 15-12-9)
glad the disposal is fixed okie!!
Front Squat up to 5@140#
Dumped it 1st rep of 150#
WOD Rx’d
Went to battle with the 10′ WB target…Tons of no reps! ugh!
18:4?
I wanted to quit.
Wod. W/95# & GHD instead of TTB
11:48
Front Squat
12 @ 145
9 @ 155
7 @ 165
5 @ 175
4 @ 185
Wod rx
17:43
Not surprised but definitely
the wrong day to have a big pile of
brisket cheese fries from Cacy’s for lunch
Front squats. Did a few sets up to 175
WOD Rx’d 12:54
Front Squats
12@205#
9@220#
7@235#
5@255#
4@270#
WOD
As Rx’d
Everything unbroken
Time: 9:44
Front Squats:
12@165
9@175
7@190
4@200 and called it good
WOD RX: 1st DNF in a long time. Got through 15s and called it on account of a near visit from Pukey the clown. Considering all talk of creepy clowns lately, figured nobody wanted him to drop by.
Wod rx 95#
13:53
Good seeing ya Ben..
Did some front squats
WOD rxd
17:34
Too much rest but it still hurt
Wod rx 16:32
Front Squat
12 @ 145
9 @ 155
7 @ 165
5 @ 175
4 @ 185
First go round with this WOD—14:20 #holysh#%thatwashard
Front squats…
WOD
As Rx’d
11:33
Thanks for the push Royce, Callie and Georgie!
FS
12@205
9@220
7@235
5@250
4@270
wod
19:20