October 25, 2016

Tuesday 161025

With a Continously Running Clock for Best Times Loads = 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-0:00-4:00min -Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch

-4:00-10:00min – 11 SDHP – Run 400m – 11 Hang Power Snatch

-10:00-14:00min -Run 200m – 7 Power Snatch – Run 200m – 7 Hang Power Snatch

-14:00-20:00min -11 Power Snatch – Run 600m – 11 Hang Power Snatch

-20:00-24:00min – Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch

-24:00min – UTC – 11 SDHP – Run 800m – 11 Hang Power Snatch

Post times and loads to responses.

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27 thoughts on “October 25, 2016”

  1. Eric you are a true stud both in the CF Jenks box and outside of it. Keep up the great work both in the box and outside. Keep educating and shaping young Americans!

    Just for a test, was able to work through some Barbell Club Squat Snatch work. It was with bar and only 65lbs, but it is slowly coming back. Very slowly, but coming.
    WOD as RXd at 95lbs, but all Runs were done on the A bike equivalents 0.5km-0.5km; 1km; 0.5km-0.5km; 1.5km; 0.5km-0.5km; 2km
    -2:18 – 2:32 (6:32) – 2:23 (12:23) – 3:49 (17:49) – 2:30 (22:30) – 4:49 (28:49) All unbroken
    Then
    2rds of:
    15 Reverse Hypers
    15 Barbell Curls
    15 Hip Extensions
    15 Barbell Bent over Rows

  2. WOD as MRX
    0:00-4:00 2:22
    4:00-10:00 6:50 (2:50)
    10:00-14:00 12:42 (2:42)
    14:00-20:00 18:30 (4:30)
    20:00-24:00 22:45 (2:45)
    24:00-UTC 29:12 (5:12)

    Sorry. I redid my times.

  3. WOD
    As Rx’d

    0:00-4:00=1:45
    4:00-10:00=6:06 (2:06)
    10:00-14:00=11:54 (1:54)
    14:00-20:00=17:20 (3:20)
    20:00-24:00=21:55 (1:55)
    24:00-UTC=28:01 (4:01)

  4. WOD used 45# except where noted

    3:01
    3:43
    3:04 (ran 100M instead of 200)
    4:37 (ran 400M instead of 600 and used 35#)
    3:07 (ran 100M instead of 200)
    6:12 (ran 600M instead of 800) and used 35# on HPC

    12 seconds off time cap

  5. CrossFit Triad (Memphis)
    200m .34
    2:00 rest
    200m .33
    2:00 rest
    200m .34
    2:00 rest
    400m 1:13
    3:00 rest
    400m 1:15
    3:00 rest
    800m 2:59
    19:07-12:00= 7:07

  6. WOD As Rx’d =

    00:00-04:00 = 2:06
    04:00-10:00 = 6:26 (2:26)
    10:00-14:00 = 12:12 (2:12)
    14:00-20:00 = 17:47 (3:47)
    20:00-24:00 = 22:09 (2:09)
    24:00- UTC = 28:25 (4:25)

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