October 31, 2016

Monday 161031

“Halloween Horror 3” by DB

For Time: 
-31 Jack O Lantern Swings 85/70/55/35/25lbs
-400m Ghost Chase
-31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs
-200m Pumpkin Carry 20/14 20/10lbs
-31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs
-400m Ghost Chase
-31 Deadman Deadlifts 135/95 115/80 or 95/65
-200m Pumpkin Carry 20/14 20/10lbs
-31 Wicked Wallballs 20/14 10/9′ 20/10 9′
-400m Ghost Chase
-31 Goblin Squats 85/70/55/35/25lbs

Post time to responses.

Compare to October 31, 2015.

The 6:30pm CrossFit Class and 6:30pm CrossFit Kids Class will be canceled today, October 31st for Halloween. Have a safe and Happy Halloween!

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21 thoughts on “October 31, 2016”

  1. Way to get it Julie. Julie and Hannah are an unstoppable mom and daughter mix!
    HAPPY HALLOWEEN CF Jenks 🙂

    Pretty Pumped was able to run today for the first time since the knee surgery. It was very slow, but I never walked with or without the pumpkin!
    WOD RXd = 21:51
    55lbs KettleBell, 95lbs Barbell, 20lb Wallball

  2. Really considered doing 75# but I decided to gut it out and try 95#. Surprised myself and was able to do it.

    95#
    55# KB

    28:34

    *Thanks for the push at the end calli!!

  3. wod as rxd
    55# kbs & 80# barbell
    22:20 or 23:20?

    last year I did it with lighter weight both kbs & bb, it was a good challenge doing 80# for snatches despite the small sets, glad I stuck with it!
    happy halloween cfj!!

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