Monday 161031
“Halloween Horror 3” by DB
For Time:Â
-31 Jack O Lantern Swings 85/70/55/35/25lbs
-400m Ghost Chase
-31 Frankenstein Front Squats 135/95 115/80 95/65 75/55lbs
-200m Pumpkin Carry 20/14 20/10lbs
-31 Zombie Hang Snatches 135/95 115/80 95/65 75/55lbs
-400m Ghost Chase
-31 Deadman Deadlifts 135/95 115/80 or 95/65
-200m Pumpkin Carry 20/14 20/10lbs
-31 Wicked Wallballs 20/14 10/9′ 20/10 9′
-400m Ghost Chase
-31 Goblin Squats 85/70/55/35/25lbs
Post time to responses.
Compare to October 31, 2015.
The 6:30pm CrossFit Class and 6:30pm CrossFit Kids Class will be canceled today, October 31st for Halloween. Have a safe and Happy Halloween!
WOD w/55# KBS & 95# Barbell:
29:56
MOD wod
Used 55# and 115#
Subbed double push-up burpees for hang snatch –
(Left shoulder trouble)
19:48
Fun one!
Way to get it Julie. Julie and Hannah are an unstoppable mom and daughter mix!
HAPPY HALLOWEEN CF Jenks 🙂
–
Pretty Pumped was able to run today for the first time since the knee surgery. It was very slow, but I never walked with or without the pumpkin!
WOD RXd = 21:51
55lbs KettleBell, 95lbs Barbell, 20lb Wallball
Fun morning. Just what I needed to recover from the weekend!
Weights: 25#KB, 10#WB, 55#FS & Snatches, 85#DL
Time = 23:10
Happy Halloween!!
WOD as Rx’d w/ 55# KB and 85# barbell = 21:04
27:38 w/ 135# barbell, 55# KB, 20# WB
WOD as RX’d (55# KB, 115# BB, #20 WB) = 18:45
WOD Rx 70KB + #135
22:01 (pr 2:05)
Major lbs next time I’m doing 115/55
Wod.
–55# KB, 115# BB, #20 WB–
subbed Hang Power Cleans for HPS (left shoulder sucks)
19:50
Really considered doing 75# but I decided to gut it out and try 95#. Surprised myself and was able to do it.
95#
55# KB
28:34
*Thanks for the push at the end calli!!
Mod WOD (70#KB, 95# bar bell)
25:30 struggling and still recovering
WOD w 65 then 55, rowed and did cleans instead of snatches
28:55
Loved the WOD!
Wod: w/65 barbell, 35 kb, 14 wb
19:13
WOD w/ 55# and 95/#
22:40 (1st time)
W/ 55# kb & 95# bar
24:36
Last year was 27 something with 35# kb & 75# bar. Progress as promised!
wod as rxd
55# kbs & 80# barbell
22:20 or 23:20?
–
last year I did it with lighter weight both kbs & bb, it was a good challenge doing 80# for snatches despite the small sets, glad I stuck with it!
happy halloween cfj!!
What an awesome, pic!!
“Halloween Horror 3”
w/ 80#BB & 35#KB
19:51
Happy Halloween, CFJ! Hope everyone has a wonderful evening!
Wod
55# KB, 115# BB, #20 WB
29:35
Happy Halloween!
85# barbell, 35#kb, 14#wb
21:36
Fun WOD! Snatches took me forever.
WOD with 95#
31:43
Trick or treat: I switched out Max’s 20# medball with the 30# right before the WOD
Wod w/45# KB and 80# BB
Dropped bar to 65# after 4 reps at 80# and 2 @ 75# went back to 80# for deadlifts.
20:12