Tuesday 161101
6min AMRAP:
– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
Rest 4min
Jerk Ladder E2MOM
1-1-1-1-1-1
Rest 4min
6min AMRAP:
– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
Post results to responses.
WOD Rx w/Strict HSPU’s and 30″ Box Jumps
1) 4 rounds + 2 Strict HSPU’s
Jerk Ladder: 155-175-185-195-205(f)-205
2) 4 rounds + 3 HSPU’s
Good job Kevin on your jerk
WOD w/4″ rise hspu, 15′ rope, 20″ box step ups
1) 3 Rds + 5 bx steps
2) jerk ladder 85-95-100-105-115-120
3) 3 Rds + 6 hspu
Jerk ladder: 135, 155, 175, 195, 215, 225
WODs: 6 strict press (95#), 6 pull-ups, 6 box step-ups (24″)
1: 5 rnds + 2 pull-ups
2: 5 rnds
Great to be back to cf.
WOD as Rx’d
WOD 1: 5 + 5 HSPU
WOD 2: (from floor, all power jerks)
95-105-115-125-135 (PR)- 145 f jerk
WOD 3: 4 + 1 RC
Wod
1: 4+1hspu
2: 105-115-125-135-140-150(f)
3: 4+ 1hspu
Hspu with 1 mat, 10′ rope (first 2 were legless) , box jumps
1st AMRAP
6+3 HSPU (strict HSPU, 2 10ft rope climbs each round)
Strength: 115, 135, 155, 165, 175, 185 (tied PR)
2nd AMRAP
Kipping HSPU
1 10ft rope climb
5rounds (then tendinitis wouldn’t let me continue so did 12 BJ + 40 sit ups)
WOD #1 (HSPU, Rope Climb, Step Ups)
4 plus 6 HSPU
WOD #2
185-205-225-255-285-305
WOD #3 (HSPU, Rope Climb, Step Ups)
4 plus 6 HSPU
*Still trying to work on my HSPU – tried using 2 abmats instead of 3 – think I’m making progress. Will continue to work on it!
*PLU’s in place of the rope climbs
1st AMRAP
4 + 6
Strength: 135 – 155 – 175 – 195 – 205 (failed twice…grrr)
2nd AMRAP
4 + 1
Fun noon class!
WOD Rx HSPU-Rope Climb-24″ Box
1) 6 rounds
Jerk Ladder: 205-235-255-275-295(f) tried all push jerks, still not a natural feel to the move
2) 6 rounds
Great job Jess, good push you are the HSPU queen!!!
WOD rx’d w/strict HSPU and rope climbs
1. 6 rds+6HSPU
Jerk ladder
Up to 155#
2. 6 rds+4HSPU
Thanks max! Great job!
Wod rx’d-
1. 5 + 6 HSPU
2. 5 + 6 HSPU
WOD with 6 kipping HSPU using 1 ab mat + 6 PLU + 6 24″ Step Ups
1. 5 Rounds + 6 HSPU
Jerk Ladder up to 215 lbs (10# under PR)
2. 5 Rounds + 5 HSPU
Felt good to be back after >1 week off…you guys are addicting!
Wod. Rx’d. W/strict HSPU’s / rope climb / 24″ box jumps
1 – 6 rnds + 6 HSPU
—
Jerk ladder:
Pitiful
—
2 – 6 rnds
Wod as rxd
5 rounds + 6 hspu + 1 rope climb
Split jerk up to 145 (failed 155)
5 rounds + 4 hspu
Wod 1 w/ 2 abmats, rope climb, 24″ box jumps
3 + 2 hspu
Jerks, power cleaned from the floor
175-195-215-235 (ties post injury PR) – 245f jerk x2 (would have tied pre-injury PR, ties PC PR)
Wod 2
3 + 2 hspu
First time doing that many HSPU’s. Huge weakness for me but getting better!
WOD (w/1ab mat, 24’step-ups, 15′ rope)
1. 5rds 1RC
2. 185,195,205,215,225,235
3. 5rds 1RC
3 rounds + 6 HSPU
Split jerks
155, 165, 175, 185, 195 (failed – pretty severely strain right calf)
Iced and cheered for Samantha Morgan for the final AMRAP
we’ll see what it looks like tomorrow but it is super tight right now.
WOD as rx plus
1st amrap- 4 rounds 6hspu 1 rope climb
Worked up to 225 split jerk failed 245 they felt heavy today and still feeling those grace workouts
2nd amrap- 4 rounds 6hspu 1 rope climb
1st AMRAP (strict HSPU, kipping plu, 20″ bj) 3 rds + 5 HSPU
Jerk ladder
125-145-160-175-195 no PRs here today
2nd AMRAP 2 rds ish? Forgot.
Thanks for being my cheerleader, Dan! Hope you feel better tomorrow 🙂
65# strict press, pull-ups, 24″ box jumps
1. 4 rounds
2. Up to 135, failed 145, I think PR is 140
3. 3 rounds + 5 strict press
WOD 1 as Rx’d = 6 rds
Split Jerk Ladder = 185-205-225-245-265-275
WOD 2 as Rx’d = 5 rds + 5 HSPUs
WOD 1 as Rx+=4 Rounds + 6 HSPU’s
Had to substitute the jerks with 15 calorie on Assault Bike every 2 minutes
21sec/21sec/22sec/25sec/47sec/55sec
WOD 2 as Rx+=4 Rounds + 2 HSPU’s
WOD with 6 strict HSPU to 2 abmats, 6 pull-ups,6 box jumps
1st: 5+6 HSPU
Jerk 145 F (had Dan on my mind. Hope you’re ok!)
2nd: 6 + 4 pull-ups
Wod 1 with strict press, pull-ups, box jumps
5 rounds plus 1 pull-up
Ladder 235
Wod 2
4 rounds plus 1 box jump
Hotel WOD:
150 KB Swings (55#):
8:34