Thursday 161103
For Time:
– 200m Run
– 16 OHS 105/70 RX+ 125/85 MRX 75/55
– 16 T2B
– 400m Run
– 12 OHS
– 12 T2B
– 800m Run
– 8 OHS
– 8 T2B
Post time to responses.
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Strength/skills E2MOM
OHS – up to 155#. Think that’s a PR
SS – up to 105
WOD w/ 95#
13:36 (broke up first round of OHS and T2B, all else unbroken)
Good job 5am
Strengths:
Overhead Squat:
2@135
1@155
1@165
1@175 (PR by 20#; 155# as of 8/6/16)
0@185
Squat Snatch:
2@135
0@155
WOD w/105#: 16-minute cap
5 OHS in last set
*Ran first 200m then 1.0km & 2.0km Assault Bike
OHS w/2 sec hold at bottom
2 @ 65
1 @ 75
1 @ 85
1 @ 95
Squat Snatch
all @ 65#
WOD w/55# = 15:03
Strength
OHS 2-1-1-1 @ 95-105-115-125
Squat Snatch 2-1-1-1 @ 85-95-100-105
WOD as Rx’d = 12:36?…..if it is even possible my runs were even slower than normal! 🙁
WOD as Rx’d
11:36
Great job, 930! 🙂
OHS up to 95#
Squat Snatch up to 85#
Stayed light, felt tired and lazy…
Mod WOD w/70# – 10 T2B rounds 1&2, 8 on rd 3
13:05
Strength
OHS up to 185
Squat snatch up to 185
WOD as RX’D
9:52
Good job max way to kill it
OHS:
185-225-255-275(tie PR)*
*While Nicole was talking to me mid-lift
WOD Rx
9:00 unbroken
OHS – up to 125#
SS – up to 105#
Wod rx’d – 10:55
had some studs dominate today in the noon class – shout out to Chad, Max, and Jessica for kicking some serious tail today.
OHS – got up to 165# (5# PR) 🙂
SS – worked on form – did 95# for each set/rep(s)
WOD: 95# & row
12:48
getting better on my T2B but still have a ways to go!
Nice pic Zane – you the man! Have a great afternoon folks!
Strength
Coming from floor..stayed light and only went up to 125#? On OHS
Snatches
Up to 130 failed 135…another poor day of snatching once I got past 125#
WOD rx’d
10:33
Great job nooners!
Strength:
OHS – up to 155#
SS – up to 135#
—
Wod. W/105# and GHD’s instead of TTB
10:43
OHS 65-75-85-95
SS- 55-65-75-85
WOD 65#
12:49
OHS 105-115-125-140(PR)
SS 75-85-95-100
WOD w/ 70# & GHD’s
13:08
OHS 105-115-125-135-140
SS 75-85-95-100
wod as rxd
9:06
tried to catch you max, just so speedy!
OHS: 235-155-175-195
SS: 135-145-155-165
WOD Rx+ (125) = 10:46
OHS up to 215# (10# PR)
Squat snatch
135 – 165 – 185 – 195 (10# PR)
Wod w/ 95#
11:44
Everything unbroken. Except first set of TTB: 11-5
OHS upto 185
Ssnatch upto 155
WOD Rx = 8:44 (unbroken)
Strength:
OHS – up to 155#
SS – up to 135#
—
Wod. W/105# 12:15
Daniella:
OHS up to 110#
SS up to 90#
WOD w/ 55# : 11:47
WOD 14.32.
Using a 25lb to get technique down on the lifts.