November 4, 2016

Friday 161104

15min AMRAP:
-3 Muscle-Ups or 3 Burpee Pull-ups or 3 Pull- Ups and 3 Dips
-6 Hang Power Clean 155/105 135/95 115/75 or 95/65
-9 Hand Release Clapping Push-ups or 9 Hand Release Push-ups
-36 Double Unders or 36 Ski/Mogul Jumps

Post rounds and reps to responses.

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22 thoughts on “November 4, 2016”

  1. Strength- E3MOM Bench Press + HPC
    Bench up to 175
    HPC up to 175 (failed 185 and unfortunately no I did not Hang Squat Clean it)

    WOD with Burpee Pull Ups, 135# HPC, Hand release clapping push up, and DU.
    5 complete rounds

    Maybe I need to wake up and do 50 burpees every morning like Andrea Ager. Yikes.

  2. Benchpress:
    4@135
    3@185
    2@215
    1@235 (PR by 5#; 230# as of 9/2/16)
    Skipped last set because Chase jumped up another 20#

    Hang Power Clean:
    4@115
    3@165
    1@195
    1@215
    1@225 (PR by 30#; 195# as of 6/7/16)
    0@235

    WOD w/Bar MU’s, 155# HPC’s, HRPU’s, and DU’s:
    3 rounds + 7 HRPU’s

  3. Benchpress
    105,115,125,135,145(failed)
    Hang Power Clean
    125,145,155,165(I think a PR!), 175(failed)
    Wod rx+ with bar muscle ups & 105#
    3 rounds + 2 clapping pushups

  4. Bench Press
    105-115-125-135-145
    Hang Power Clean
    105-105-115-115-115

    WOD w/ring MUs, 95#, clapping PUs, and 6 cal bike
    6 rounds + 6 HPC

  5. Bench press
    105-115-125-135-145
    Hang Power clean
    95-105-115-125-135
    WOD rx’d w/ring MU,105#,hand release clapping PU’s
    6 rds+6HPC

  6. TGIF – low energy day 🙁

    Bench – up to 130#
    HPC – up to 140#

    WOD Rx’d w/bar MU,105#,hand release clapping PU’s and dubs

    4 + 1 bar MU

  7. Bench press
    245-275-295-315-225
    Hang Power clean
    185-205-225-255-275 (experipented with high-hang only)

    WOD Rx w/ring MU,155#,hand release clapping PU’s
    5 rounds

  8. Bench
    4 @ 205
    3 @ 225
    2 @ 245
    1 @ 265
    1 @ 275 (PR)

    Hang power clean
    4 @ 165
    3 @ 185
    2 @ 205
    1 @ 235 (PR)
    F 245

    Wod w/ 95# & bar MU’a
    6 rds even, I’m pretty sure. Could be 5, but I think it was 6.

  9. Bench up to 145#
    HC 165#

    Wod: modified w/
    6 ring rows (instead of mu or pu)
    6 HC @ #105
    9 HRPU
    36 DU’s

    8rnds+ 9 HRPU’s

  10. Strength —
    Bench up to 225#
    HPC up to 205# x 2 (225# f)

    WOD w/ burpee C2B / 155# HPC / clapping HRPU / dubs
    4 rounds + 7 clapping HRPU

  11. great picture, you two!!
    bench: 105-115-120-130- 140(f)
    hpc: 105-115-135-145-155(f)

    wod w 1 bar mu, 105# hpc, hrpu, dubs
    6 rounds + 11 dubs

    fun 430!!! happy friday!
    ps. pub run tomorrow by fleet feet blue dome, downtown at 3pm! you can sign up at the race so no excuses 😉

  12. Samantha Morgan

    Bench: “A” for effort
    HPC 85-105-115-125-135-145(f)-140 (5# PR)
    85# HPC, Burpee pull-ups, HRPU’s, skiers
    5 rounds + 20 ski jumps

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