Friday 161104
15min AMRAP:
-3 Muscle-Ups or 3 Burpee Pull-ups or 3 Pull- Ups and 3 Dips
-6 Hang Power Clean 155/105 135/95 115/75 or 95/65
-9 Hand Release Clapping Push-ups or 9 Hand Release Push-ups
-36 Double Unders or 36 Ski/Mogul Jumps
Post rounds and reps to responses.
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Strength- E3MOM Bench Press + HPC
Bench up to 175
HPC up to 175 (failed 185 and unfortunately no I did not Hang Squat Clean it)
WOD with Burpee Pull Ups, 135# HPC, Hand release clapping push up, and DU.
5 complete rounds
Maybe I need to wake up and do 50 burpees every morning like Andrea Ager. Yikes.
By the way, thanks for working in with me Bill. You’re getting strong man!!
Benchpress:
4@135
3@185
2@215
1@235 (PR by 5#; 230# as of 9/2/16)
Skipped last set because Chase jumped up another 20#
Hang Power Clean:
4@115
3@165
1@195
1@215
1@225 (PR by 30#; 195# as of 6/7/16)
0@235
WOD w/Bar MU’s, 155# HPC’s, HRPU’s, and DU’s:
3 rounds + 7 HRPU’s
2.15 mile run and a sprained ankle. Ugh.
TGIF!
Benchpress
105,115,125,135,145(failed)
Hang Power Clean
125,145,155,165(I think a PR!), 175(failed)
Wod rx+ with bar muscle ups & 105#
3 rounds + 2 clapping pushups
Bench Press
105-115-125-135-145
Hang Power Clean
105-105-115-115-115
WOD w/ring MUs, 95#, clapping PUs, and 6 cal bike
6 rounds + 6 HPC
Bench press
105-115-125-135-145
Hang Power clean
95-105-115-125-135
WOD rx’d w/ring MU,105#,hand release clapping PU’s
6 rds+6HPC
TGIF – low energy day 🙁
Bench – up to 130#
HPC – up to 140#
WOD Rx’d w/bar MU,105#,hand release clapping PU’s and dubs
4 + 1 bar MU
Bench press
245-275-295-315-225
Hang Power clean
185-205-225-255-275 (experipented with high-hang only)
WOD Rx w/ring MU,155#,hand release clapping PU’s
5 rounds
Berryhill Chiefs representing!
5 rds
10 push-ups
20 sit-ups
30 air squats
30 cal, bike
30 cal, row
33:55
Bench
4 @ 205
3 @ 225
2 @ 245
1 @ 265
1 @ 275 (PR)
Hang power clean
4 @ 165
3 @ 185
2 @ 205
1 @ 235 (PR)
F 245
Wod w/ 95# & bar MU’a
6 rds even, I’m pretty sure. Could be 5, but I think it was 6.
Strength
HPC
Up to 225# – 245(f)
-no bench-
—
Wod. RX+ (ring MU, 155, clapping, dubs)
5 rounds + 6 HPC
Bench: 205-225-245-265-275
HPC: 175-195-215-235-255
WOD (w/BMUs, 155#) = 6 rds + 9 CPUs
Bench up to 145#
HC 165#
Wod: modified w/
6 ring rows (instead of mu or pu)
6 HC @ #105
9 HRPU
36 DU’s
8rnds+ 9 HRPU’s
Strength —
Bench up to 225#
HPC up to 205# x 2 (225# f)
WOD w/ burpee C2B / 155# HPC / clapping HRPU / dubs
4 rounds + 7 clapping HRPU
great picture, you two!!
bench: 105-115-120-130- 140(f)
hpc: 105-115-135-145-155(f)
–
wod w 1 bar mu, 105# hpc, hrpu, dubs
6 rounds + 11 dubs
–
fun 430!!! happy friday!
ps. pub run tomorrow by fleet feet blue dome, downtown at 3pm! you can sign up at the race so no excuses 😉
Bench 105-115-120-140-145
HPC 105-125-135-145-150(PR)
WOD w/ 95#, 3 burp p/u, HRPU, DU’s
5 rds
Bench: “A” for effort
HPC 85-105-115-125-135-145(f)-140 (5# PR)
85# HPC, Burpee pull-ups, HRPU’s, skiers
5 rounds + 20 ski jumps
Bench/HPC (same weight for both)
4@105
3@135
2@155
1@165
1@170
WOD w 85#\burpee plu/hrpu
3 rds/2 hpc
Strength
Bench up to 265
HPC. Up to 225
5 rounds
BP up to 275
HPC up to 225-235f
4 rds + 6 HPC