Saturday 161105
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to May 26, 2015.
Good luck today CF Jenks and tear up Fight Gone Bad!
FGB…. classic
Garage
50 cal bike
150 unbroken walking lunges
50 cal bike
12 mins
Fight Gone Bad (First Timer):
Wallball- 20+9+12=41
SDHP- 25+16+18=59
Box Jump- 22+13+14=49
Push Press- 21+21+20=62
Row- 18+12+14=44
*Did several strict presses to let my legs rest*
Total Score: 255
282
10 mile run
“Fight gone bad”
315 reps (pr- last year was 282)
Hope to see you all at the pub run this afternoon!!
262 first time
WOD Rx:
358 (PR by 51)
Max: will you be my CF mentor?
Nice job, you are doing killing it!!!
And my English tutor
“Fight Gone Bad” as Rx’d
268 reps (previous PR was 241)
Great job, 10:00! Fun class!
232 first time
Great push, Daniella! And thanks for cheering me on 🙂
Can’t remember each movement
Rd 1 – 101
Rd 2 – 72
Rd 3 – 73
Total – 246
WB-25-20-19
SDHP-25-18-15
BJ-20-16-15
PP-27-21-25
Row-13-11-10
280 PR
Previous was 242(I think)
Fun working out with you Allie! Great job!
FGB rxd
Rd 1 – 123
Rd 2 – 96
Rd 3 – 96
Total – 315 (pr by 41)
Love this pic! Awesome people!!
“Fight Gone Bad” total: 242 – first time
You were a great cheerleader, Sam! Thanks for the push!
Also love this pic of Hannah and her mamma!
FGB = 335
R1 = 141
R2 = 106
R3 = 88
Wod rx
308 reps
Great job, Nicole!!
6 mile hike
Fight gone bad: participated
Pub run: 25:50 – SUCK IT BRECK!!!!!!
FGB = 336
R1 = 130
R2 = 108
R3 = 98
———————–
Noon:
Row 5k
20+ minutes
280
55lb
I love this pic too!
I did the DAV 5k today:
I can’t find the results on the line yet, but when I crossed finish line
clock was 33:01…slow..but I kept a steady jog the entire time.
2nd in age 60-69 (didn’t announce finish times)
My husband (Air Force veteran), got 1st in his age group 70-79!!
And not sad that I missed Fight Gone Bad!! BRUTAL!
FGB=298