You can tell who crushed Grace and who Grace crushed in this photo
30 Shoulder to Overhead (95#)
30 Calorie Row
30 Hang Power Cleans (95#)
Rest 5 minutes
You can definitely tell who did the work in that picture. Good job Blocker in crushing Grace!!
Did the Crossfit Liftoff today with Mike. Thanks man!!
Event 1 – 1RM Snatch – 125 not a PR 🙁
Event 2 – 1RM Clean and Jerk – 175 not a PR but I did PR a 195# Clean!!!
Event 3 – 15min AMRAP
50 cal row
100 OHS with 45# barbell
50 box jumps
I only made it to 17 box jumps. The OHS killed me!!
NOTHING WORTH HAVING, COMES EASY!!
Great work Paul!
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