Tuesday 161108
“Presidential Priorities” by DB
For Time and Presidential Party:
-17 Democrat Deadlifts 115/80 RX+ 135/95 MRX 95/65
-2 Republican Rope Climbs 15′ MRX 10′
-1 Independent 600m Run
-17 Congressional Power Cleans 115/80 RX+ 135/95 MRX 95/65
-20 Senator Sit-Ups (ab-mat anchored) RX+ GHD Sit-Ups
-17 Politically Correct Pull-Ups RX+ C2B
-45 Democracy Double Unders
-2 Supreme Court Squat Snatches 115/80 RX+ 135/95 MRX 95/65
-17 Presidential Push Press 115/80 RX+ 135/95 MRX 95/65
-1 House of Represenatives 600m Row
-20 Trump T2Bs
-17 Hillary HSPU RX+ Strict MRX HRPU
-45 Democracy Double Unders
-1 Proud to Be an AMERICAN Thruster!
Post time to responses.
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Greg that pose is amazing!
WOD w/ 75#
All rowing, GHD’s in place of T2B, 10′ Rope, 10 HRPU/7HSPU in place of 17 HSPU’s
19:55
Thanks Mr. Blocker
My guru. I have found him. He has mastered nature’s powers.
Due to some recent WODs and sore legs, I have created my own today.
It’s a 2 rounds for time with a 48hr time cap
1 – roll out of bed squat
1 – handicap toilet squat
1 – old man done with breakfast squat
1 – fall, hold till I get to work, and stand in and out of car
Max slide in and out of chair all day
Complete at least 1 – look like I tripped myself walking because of a leg twitch or whatever it is that does that.
Several attempts to not drop anything so I won’t have a 1 deadlift for time, to pick the item up.
Stand to eat lunch so I won’t have to squat again.
Another handicap toilet squat, man those are painful.
1 – watch all the people that don’t workout go about their regular business without any soreness. (Slackers!!!)
Perform as many times as involuntarily possible to walk fast to catch up with people
1 – fall, hold till I get to home, and stand in and out of car
Think about going to Crossfit for time
1 – old man squat from dinner
1 – fall into bed and hope my wife doesn’t snuggle too hard and touch my legs, because they hurt so bad!!
In other words, I’m skipping today. Hope you have fun with the politicking WOD. IS YOU IS OR IS YOU AINT MY CONSTITUENTS??
Modified as follows:
65# bar
rowing both 600’s
stiff-legged rope recline thingies
single unders instead of doubles
hand release push ups
time = 20:04
Paul – haha!
WOD as Rx’d = 17:41???
Happy Election Day! Get out and vote!
WOD
Rx+
15:55
Bad Ass Pic Mr Rice!
WOD as rx’d with modifications
*
115# for barbell weight
1.5 km Assault bike in place of 600 m run
GHDs instead of sit-ups
17 strict press (115) in place of HSPU
*
Completed @25:31
WOD w/ 115#
Mod: T2R for T2B and
power snatch to back squat for squat snatch
18:41
Wod Rx’d – 16:01
Nice to finally break out from work to get a WOD in
MRX, rows: 23:08
Strong is The Force with Gregory Steve Rice.
AMERICA!!
Wod w/ 95#
Did ‘fireman pull-ups’ in place of the rope climbs
Rowed both times
HSPU with 2 abmats – did quite touch every rep but getting better
18:41
Laura and Jim killed it today – great job guys!
WOD Rx+ except HSPUs (did kipping instead of strict) = 15:42
Awesome pic!
*did not touch on every HSPU rep – HA
Fun WOD! w/ #80
Subbed 10 pull-ups for rope climb, and did C2B pull-ups
17:45
Wod w/ 115# & hspu to a sandbag. Out of abmats. I think it’s like 4-6″?
25:39
Hspu took me about 6 mins, but at least I got ’em done!
Great picture!!
Wod as rxd
13:25.. Should have gone heavier
Wod / 115
19:18
HSPU were not rx
WOD Rx —
18:55
*Squat snatch were power snatch to overhead squat
wod+
24:08
Mod Wod (calf)
18:30 (90 singlesX2, row, 1 AB mat)
Out-of-town:
Row 7000m
Wod rx 115
18:51
WOD as RX’d = 16:00.5 (I really think I beat Laura)
Thank you for the kind words everyone.
RX’d+ 17:40
Wod w/ 95#
Only did 10 HSPU – shoulder was weird
18:30