J Stone November 13, 2016 at 7:17 pm 5 rds 1 min of each Bike, cals 14, 15,13,11,12 DL 135# 15,18,18,18,18 Push-ups 25, 20, 30, 25, 25 Reply
Connor B. November 13, 2016 at 8:17 pm 30 power cleans (95#) Rest 3 minutes 30 power cleans (115#) Rest 3 minutes 30 power cleans (135#) 10:48 Row 2000m Reply
5 rds
1 min of each
Bike, cals 14, 15,13,11,12
DL 135# 15,18,18,18,18
Push-ups 25, 20, 30, 25, 25
30 power cleans (95#)
Rest 3 minutes
30 power cleans (115#)
Rest 3 minutes
30 power cleans (135#)
10:48
Row 2000m