Tuesday 161115
Team WOD: In 2 or 3 Athlete teams
18min AMRAP:
-Athlete 1 6 Bar Facing Burpees
-Athlete 2 12 S20 95/65 RX+ 135/95 MRX 75/55 (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 S20
– Athlete 2 6 Bar Facing Burpees
-Buddy 120ft Bear Crawl or RX+ Buddy 30ft Handstand Walk (working at same time)
-Athlete 1 30 Double Unders
-Athlete 2 12 Pull-ups RX+ C2B (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 Pull-ups RX+ C2B
– Athlete 2 30 Double Unders
Post rounds and reps to responses.
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Strength w/ 65#
SP- 13,10,7
PP- 7,8,7
PJ- 4,5,5
Total- 102
WOD w/ Awesome Angie!
Got to the Bear crawl in rd 4 and decided to Assault bike it for the last 1:30!!
Strength: Strict Press/Push Press/Jerk w/115#
1) 7+5+1=13
2) 5+5+0=10
3) 3+2+0=5
WOD Rx w/Chase:
3 rounds + S2O + Burpees
Strength w/55#
9-7-5
5-6-4
5-5-3
WOD w/ Awesome Ali!
3 rds + Bike in 4th rd for 1:30 remaining
My mods:
55#
single-unders
Bike while Ali did bear crawls
Strength: Strict Press/Push Press/Push Jerk–Max rep to failure
155#
10-4-4
10-3-2
7-3-2
WOD w/ 135#=4 Rounds
Strength w/85#
10-7-5
6-6-5
5-6-4
Wod with Brody and Jess
4 rnds + 12pu Brody, 7pu Calli, 12pu Jess
Wods as Rx’d
Cindi: 4 rounds
Allie: 20 DU short of 4 rounds
Thanks for being patient with my butterfly practice and Dubs, Cindi!
Had Dave drag me around the gym for 18 min.
Almost 3 rds
Wod Rx’d
Laura: 5 rounds
Michelle: 5 PU short of 5 rounds
Strength:
@95# = 8-8-8
@115# = 7-5-3
@125# = 3-4-3
WOD Rx w/ Kevin
4 rounds + 12 S2O + 1 burpee (me)
4 Rounds + 6 burpee + 6 S2O (Kevin)
Wod with Haley
Him – RX
Me – handstand walks and 6 strict pull-ups
4 rounds + 2 BFB’s & 4 S2O
Strength
@ 95#: 14-7-5
@ 115#: 6-6-6
@ 115#: 6-4-3
Garage wod
5×5 front squats at 115#
Wod mod solo
5 rounds:
6 bar facing burpees
12 s2o
30 dubs
12 pull-ups
Strength w/ 115#, should have done 95#
7-4-5 (I think)
4-3-4 (I think)
4-5-3
Wod as rx’d
Team BBBB
4 + both did 6 burpees & 12 s2o
If you want to get pushed to a whole new level, do a partner wod with breck. Holy moly! Sorry for slowing you down haha
Rx’d with Nikki
Completed bear crawl into 4th round
Thanks for being patient w/me and my dubs!
Strength
W/ 55: 10-10-10
w/ 65: 8-8-8
w/ 75: 5-7-dropped the bar
WOD w/Samantha
3 rounds + 120ft bear crawl
Strength w/ 65#
8-10-9
7-8-4
8-10-3
WOD Rx’d with Nicole:
4 rds + 6 pull-ups
Thanks for being my partner Nicole!!
Strength:
@95# = 10-8
@95# = 7-8
@115# = 7-6
WOD Rx w/ JC
4 rounds + 12 S2O + 1 burpee (me)
4 Rounds + 6 burpee + 6 S2O (Kevin)
Crossfit Maximus
Strength = upto 155#
Strict Press
5 rounds:
E2MO2M:
5 Strict Press
*add weight each set
*Perform 8-10 clapping push ups after each set
Wod
“The One with the Blackout”
21-18-15-12-9-6
Overhead Squat(95/65)
25 Double Unders between every set
WOD Rx = 9:49
Great job tonight, Daniella! You were movin’ lady!
Strength w/ 65lbs
10- 6-5
8- 7- 5
10- 6- 5
WOD- 4 rounds + 15 Dubs
WOD w/ Dusty:
HS Walk + Pull-ups – Round 1
Bear crawl + C2B – Additional rounds
Strength with 65#
8/8/8
8/8/6
8/7/5
WOD w/ Jennifer
As rx+ 85#, handstand walks, c2b
4 rounds even
My hs walks slowed us down, but are getting better! Thanks for the help, Okie! Always a pleasure, Jenn!
Strength w/85#
8-8-5? Can’t remember
5-4-5
4-4-4
WOD rx’d and handstand walks w/calli and Brody
4 rds+12 PU and 7PU calli
WOD as Rx’d with Mr. Greg Rice = 5rds + 6 BFB + 12 S2O + 3 BFB + 5 S2O
Good Work today, Greg! Was a flashback to the old school days.
Max rep Strict Press into Max rep Push Press into Max rep Push Jerk
95#=10-10-10
115#=10-10-10
135#=5-8-4
WOD
As Rx+
Everything unbroken
With Brian Blocker
Rounds=4+12 S2O+6 Bar Facing Burpees
Great job Brian! Thanks for partnering up with me.