November 15, 2016

Tuesday 161115

Team WOD: In 2 or 3 Athlete teams

18min AMRAP:
-Athlete 1 6 Bar Facing Burpees
-Athlete 2 12 S20 95/65 RX+ 135/95 MRX 75/55 (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 S20
– Athlete 2 6 Bar Facing Burpees
-Buddy 120ft Bear Crawl or RX+ Buddy 30ft Handstand Walk (working at same time)
-Athlete 1 30 Double Unders
-Athlete 2 12 Pull-ups RX+ C2B (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 Pull-ups RX+ C2B
– Athlete 2 30 Double Unders

Post rounds and reps to responses.

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24 thoughts on “November 15, 2016”

  1. Strength w/ 65#
    SP- 13,10,7
    PP- 7,8,7
    PJ- 4,5,5
    Total- 102
    WOD w/ Awesome Angie!
    Got to the Bear crawl in rd 4 and decided to Assault bike it for the last 1:30!!

  2. Strength: Strict Press/Push Press/Jerk w/115#
    1) 7+5+1=13
    2) 5+5+0=10
    3) 3+2+0=5

    WOD Rx w/Chase:
    3 rounds + S2O + Burpees

  3. Strength w/55#
    9-7-5
    5-6-4
    5-5-3

    WOD w/ Awesome Ali!
    3 rds + Bike in 4th rd for 1:30 remaining

    My mods:
    55#
    single-unders
    Bike while Ali did bear crawls

  4. Wods as Rx’d
    Cindi: 4 rounds
    Allie: 20 DU short of 4 rounds

    Thanks for being patient with my butterfly practice and Dubs, Cindi!

  5. Strength:
    @95# = 8-8-8
    @115# = 7-5-3
    @125# = 3-4-3

    WOD Rx w/ Kevin
    4 rounds + 12 S2O + 1 burpee (me)
    4 Rounds + 6 burpee + 6 S2O (Kevin)

  6. Strength w/ 115#, should have done 95#

    7-4-5 (I think)
    4-3-4 (I think)
    4-5-3

    Wod as rx’d
    Team BBBB
    4 + both did 6 burpees & 12 s2o

    If you want to get pushed to a whole new level, do a partner wod with breck. Holy moly! Sorry for slowing you down haha

  7. Strength:
    @95# = 10-8
    @95# = 7-8
    @115# = 7-6
    WOD Rx w/ JC
    4 rounds + 12 S2O + 1 burpee (me)
    4 Rounds + 6 burpee + 6 S2O (Kevin)

  8. Crossfit Maximus
    Strength = upto 155#
    Strict Press
    5 rounds:
    E2MO2M:
    5 Strict Press
    *add weight each set
    *Perform 8-10 clapping push ups after each set
    Wod
    “The One with the Blackout”
    21-18-15-12-9-6
    Overhead Squat(95/65)
    25 Double Unders between every set
    WOD Rx = 9:49

  9. Strength with 65#
    8/8/8
    8/8/6
    8/7/5
    WOD w/ Jennifer
    As rx+ 85#, handstand walks, c2b
    4 rounds even
    My hs walks slowed us down, but are getting better! Thanks for the help, Okie! Always a pleasure, Jenn!

  10. Strength w/85#
    8-8-5? Can’t remember
    5-4-5
    4-4-4
    WOD rx’d and handstand walks w/calli and Brody
    4 rds+12 PU and 7PU calli

  11. WOD as Rx’d with Mr. Greg Rice = 5rds + 6 BFB + 12 S2O + 3 BFB + 5 S2O
    Good Work today, Greg! Was a flashback to the old school days.

  12. Max rep Strict Press into Max rep Push Press into Max rep Push Jerk
    95#=10-10-10
    115#=10-10-10
    135#=5-8-4

    WOD
    As Rx+
    Everything unbroken
    With Brian Blocker
    Rounds=4+12 S2O+6 Bar Facing Burpees

    Great job Brian! Thanks for partnering up with me.

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