3 RFT:
-5 Hang Power Clean 115/80 RX+ 145/100 MRX 95/65
-5 S20
-10 C2B Pull-Ups RX+ 5 Muscle-Ups Ring or bar) MRX 5 Pull-ups
-Row 400m or A Bike 1km
-5 Hang Power Clean & Jerk
-1 Rope Climb 15′ RX+ Legless or 1 Pegboard Ascent MRX 10′ Rope Climb
Post time to responses.
Wod 14:13 rx
Strength 205
Strength 195#
WOD Rx – 13:13
Strength: Up to 205#
WOD w/145#, Bar MU’s, and Assault Bike:
17:48
Strength – hang power to jerk
295#
Wod rx:
10:35
Hang power clean to jerk
Up to 145#
Wod as rxd
12:53
Hang Power Clean @ Jerk up to 145#
WOD w/ bike and subbed fireman pull-ups for rope climb
13:33
HPC to Jerk – up to 145#, failed 155# Jerk
Wod Rx’d- 13:10
Oops hang squat cleans to 145#
Practice and more practice!
HPC & Jerk
Up to 225#
—
Wod. RX+ w/row, ring MU, peg board
18:09
HPC & Jerk
Up to 225#
Wod
115#, strict C2B did 5’s, assault bike
14:15
Hang power clean and jerk up to 135#
HPC up to 155#
WOD Rx’d
14:20
Did some hang squat cleans, finished with HPC
HPC & Jerk up to 135#
WOD w/80#, pull-ups, 10′ rope
15:24
Four rope fails at very end. Lots of work needed. Ugh 🙁
*10 pull-ups per round
HPC & jerk
250# (PR for HPC)
Wod with reg pullups rds 2,3 and 2 10′ rope climbs
19:38
Hpc and jerk up to 140 (pr)
Wod with pull ups, 80# and rowing
13:35
CrossFit PD
Establish a max weight cluster of
1 front squat to 1 thruster to 1 push press to 1 push jerk
195#, failed 205# thruster
Wod: 15min partner AMRAP
Partner A: 10 thrusters @ 115#
Partner B: 20 abmat butterfly sit-ups unachored
Switch after each round
14rds + 12 sit-ups + 5 thrusters
Spicy one! Thrusters got ugly. My engine is just still not there!
HPC
205# failed the jerk
Wod rx 115
Started with bar mu’s 1st rd then switched to c2bar.
14:??
HPC to jerk
205#, failed 210#
Wod w 115#, bar mu, legless rope climbs
17:35
HPC to Jerk
up to 145, failed clean on 155#
WOD rx’d+ w/100#, ring MU’s, assault bike, and peg board
18:55
Hang Squat Clean & Jerk
135/155/205/225/245/265/275
WOD
Rx+
With 145#, Ring MU’s, Assault Bike & Peg Board
Everything unbroken
Time: 15:35
Row 10k
40+ minutes