Tuesday 161122
For Time:
-10 Ring/Bar Dips & 2 Barbell Push-Ups
-10 Deadlifts & 1 Box Jump
-9 Ring/Bar Dips & 4 Barbell Push-Ups
-9 Deadlifts & 2 Box Jumps
-8 Ring/Bar Dips & 6 Barbell Push-Ups
-8 Deadlifts & 3 Box Jumps
*continue pattern/rep scheme until*
-1 Ring Dip & 20 Barbell Push-Ups
-1 Deadlift & 10 Box Jumps
Loads = 185/125 RX+ 225/155 MRX 135/95
Boxes = 24/20″ RX+ 30/24″ MRX 20/18″
Post time to responses.
Holiday Hours:
Wednesday, November 23rd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL afternoon classes are canceled.Â
Thursday, November 24th: ALL classes are canceled. HAPPY THANKSGIVING!
Friday, November 25th: 8:00am and 9:30am. ALL other classes are canceled.
Strength –
Bench at 155#(Max rep set) = 7
Bar Dips = 20# 1RM
WOD with bar dips and 135# DL. (Should have gone heavier
24:58 reached muscle failure at the final 2 Dips.
I know the time cap was 20 min but in the voice of Richard Greer in An Officer and a Gentleman, “I GOT NOWHERE ELSE TO GOOOO!!!”
Good job 5 am.
Garage WOD
2000m row then modified WOD (used bench instead of box for jumps and did bar dips)
Untimed
In my post I was talking about quitting. I actually have to get to work. Gag.
Bench
20reps @ 135
WOD RX+ with bar dips
16:03
Max I didn’t get the box height wrong this time so I was doing all RX+ standards lol
Bench/Dip test – sort of participated
WOD = 18:40
mods:
115# DL
parallette dips
regular push ups
20″ box step ups
Bench 185. 12 times
70 pound dip
Wod 20:42 rx
A great picture of a great CF Jenks CrossFit Couple! Gotta love it.
–
Weighted Ring Dips = 35lbs, 53lbs, and 70lbs
Bench Press
225lbs = 5 reps
205lbs = 5 reps
185lbs = 6 reps
155lbs = 16 reps
135lbs = 14 reps
–
WOD RX+ = 16:45 ring dips
Core Development complete with some handstand hold and handstand walk skills and drills.
Strengths: Bench Press & Weighted Dip
21@135# (had to beat Chad in something)
1RM Bar Dip w/65#
WOD Rx+ w/Bar Dips*
24:45
*Didn’t start in locked out position for first four sets of dips; No reps. Also did two sets of 20 on barbell pushups.
I see you Kevin good job man
Strength:
Bench@185×15
80lb ring dip
WOD Rx+ 14:29 w/ring dips
Wod rx’d – 22:05
Bench
85# – 15 reps
Dip
10#
Wod 105#, par bar dips, knee bar pu, box jumps
18:53
Bench
115# – 21 reps
WOD:
-Used a green band on the dips
-Mostly did step-ups in place of box jumps
DL and BB PU were Rx
19:59
Holy triceps!
Time cap at 3 dip round
Core dev.
Bench —
135# – 30 reps
185# – 9 reps
WOD Rx — time cap through 10 push-ups in last round
21-22:00ish (finished after cap and clock stopped at 20mins)
Bench press
14 reps @105
–
Weighted ring dip
25#
–
Wod rx +
Rings dips/155#/24″
19:54
Fun 430 crew!
WOD was Rx w/ all strict bar dips
Max Strict ring dip = 96# kbell
—
Wod. Rx’d. Ring dips (strict)
13:34
weight dip: 35-55-70-96-116
bench: 32 @ 135#
WOD Rx+ (225#/ring dip/30″)
15:27
Weighted bar dip
70#KB
WOD rx’d
13:00
Max rep bench at 105#: 16 reps
WOD Rx’d
10 push-ups into the 20 round at time cap
Practiced butterfly during bench/dip
WOD RX-
6 push-ups into round of 18 at time cap
Bench Press- 14 reps @105#
Weighted ring dip- 37.5#
WOD w/125#, ring dips, and step-ups
16:49
Core Development
55lb max dip
14 reps @ 145lbs benchpress
19:25 to complete WOD 185lb deadlifts, 30″ box jumps
6’4″/215#
Bench: 205# x12
Weight ring dip: 70#
Wod as rx’d
At cap, 2 dips + 2 bar pu
1/2 core work and had to go!
Max ring dip = 96#
Bench = 205#/11reps
WOD Rx = 15:04
Bench 145 12 reps
Weighted bar dip 50# db
WOD rxd
Time cap
2 ring dips + 4 bb push ups
Bench: 13 reps @ #125
Weighted dip: #35
WOD RX+ 155, and 24in BJ
17:28
Wod RX
Bar dips
17:27
Strength.
Bench 135# 20 reps
Weighted dips
WOD w/ KB (80#), BPU’s, 185# DL & 30″ BJ:
16:52
Core development completed
Bench 90# 11 times
Worked on dips
WOD 19:35
With knee bb push ups in the 8’s and on
Questionable bar dips through the entire work out!!
DL and boxjumps were the easy part on this WOD