November 22, 2016

Tuesday 161122

For Time:
-10 Ring/Bar Dips & 2 Barbell Push-Ups
-10 Deadlifts & 1 Box Jump
-9 Ring/Bar Dips & 4 Barbell Push-Ups
-9 Deadlifts & 2 Box Jumps
-8 Ring/Bar Dips & 6 Barbell Push-Ups
-8 Deadlifts & 3 Box Jumps
*continue pattern/rep scheme until*
-1 Ring Dip & 20 Barbell Push-Ups
-1 Deadlift & 10 Box Jumps
Loads = 185/125 RX+ 225/155 MRX 135/95
Boxes = 24/20″ RX+ 30/24″ MRX 20/18″

Post time to responses.

dsc_0788

Holiday Hours:

Wednesday, November 23rd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 24th: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 25th: 8:00am and 9:30am.  ALL other classes are canceled.

32 thoughts on “November 22, 2016”

  1. Strength –
    Bench at 155#(Max rep set) = 7
    Bar Dips = 20# 1RM

    WOD with bar dips and 135# DL. (Should have gone heavier

    24:58 reached muscle failure at the final 2 Dips.

    I know the time cap was 20 min but in the voice of Richard Greer in An Officer and a Gentleman, “I GOT NOWHERE ELSE TO GOOOO!!!”

    Good job 5 am.

  2. Bench
    20reps @ 135

    WOD RX+ with bar dips
    16:03

    Max I didn’t get the box height wrong this time so I was doing all RX+ standards lol

  3. A great picture of a great CF Jenks CrossFit Couple! Gotta love it.

    Weighted Ring Dips = 35lbs, 53lbs, and 70lbs
    Bench Press
    225lbs = 5 reps
    205lbs = 5 reps
    185lbs = 6 reps
    155lbs = 16 reps
    135lbs = 14 reps

    WOD RX+ = 16:45 ring dips

  4. Strengths: Bench Press & Weighted Dip
    21@135# (had to beat Chad in something)
    1RM Bar Dip w/65#

    WOD Rx+ w/Bar Dips*
    24:45

    *Didn’t start in locked out position for first four sets of dips; No reps. Also did two sets of 20 on barbell pushups.

  5. Bench
    115# – 21 reps

    WOD:
    -Used a green band on the dips
    -Mostly did step-ups in place of box jumps
    DL and BB PU were Rx

    19:59

  6. Bench —
    135# – 30 reps
    185# – 9 reps

    WOD Rx — time cap through 10 push-ups in last round
    21-22:00ish (finished after cap and clock stopped at 20mins)

  7. Bench 90# 11 times
    Worked on dips

    WOD 19:35

    With knee bb push ups in the 8’s and on
    Questionable bar dips through the entire work out!!
    DL and boxjumps were the easy part on this WOD

Leave a Reply to Stephen B Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top