Wednesday 161123
There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today. ALL other classes are canceled.
2 RFT:Â
-2 Squat Snatch at 85% of 1RM achieved
-2 OHS
-4 Bar Facing Burpees
-6 C2B Pull-ups RX+ 6 WallBall Pull-ups 20/14lbs MRX 6 Pull-ups
-12cal ROW
-6 C2B Pull-ups RX+ 6 WallBall Pull-ups 20/14lbs MRX 6 Pull-ups
-4 Bar Facing Burpees
-2 Squat Snatch
-2 OHS
Rest 3min after 1st Round
Post time to responses.
Holiday Hours:
Wednesday, November 23rd: 5:00am, 6:00am, 9:30am and 12:00pm. ALL other classes are canceled.
Thursday, November 24th: ALL classes are canceled. Happy Thanksgiving!
Friday, November 25th: 8:00am and 9:30am. ALL other classes are canceled.Â
Strength – Squat Snatch 1-1-1-1-1-1-1-1-1
Up to 115. Failed 125.
WOD with 100# (SS and OHS) and 10# wall ball pull-ups
Round 1 – 0:00-3:44 (3:44) rested 3 min
Round 2 – 6:44-11:02 (4:18)
I would have been faster if I didn’t keep dropping the Snatch.
Hope everyone has a Happy Thanksgiving.
Looking strong Judy!
Squat Snatch 1 ea @ 45-55-60-65-70-75-75-75
WOD w/55#, kipping PLU
Round 1 – 3:24
Round 2 – 3:21
Great class this morning DB.
Happy Thanksgiving everyone!
Squat Snatch
95-135-155-175-195-205-215(failed)-215
WOD w/ 185#
Round 1=4:39 (forgot the second set of burpees)
Round 2=5:12
Judy is looking JACKED!!!!!!!!!!!!!!!!!!! get it girl!
Squat snatch 195 couldn’t hit 205
WOD w/165 and c2b
1) 3:48
2) 3:33
Strength: Squat Snatch
Up to 155#
WOD w/ 10 cal Assault Bike:
14:14
Strength: Squat Snatch
Up to 165#
Did wod 135
1. 3:20
2. 3:34
Strength up to 185#
Wod w/ 157# and C2B (20# wallball pull-ups the first set, then quickly realized the errors of my ways)
5:16
14:44 – 3:00 = 11:44 total
Lots of snatch misses
Power Snatch up to 105# (focused on form)
WOD w/C2B and 8 75# power snatch instead of 2 SS, 2 OHS
1st round- 3:02
-3 min rest
2nd round- 3:03
GO Mom!!! 🙂
Snatch up to 105#
Wod RX 90#
0:00-4:27
7:27-11:52
—
8:52 (minus the rest)
snatch up to 145# and called it good.
—
Wod. Rx’d w/ 135# (~93%)
1) 3:24
2) 3:41
Squat Snatch
115-135-155-175-195(f)-195-205(f)
WOD Rx @ 155
rounds 1: 2:24 (screwed up ran to pullup bar then remembered had 4 bar facing burps)
round 2: 3:00 (rower monitor went haywire, thanks for letting me steal your rower Shawn)
Time: 8:24 – 3:00(rest) = 5:24
Squat Snatch
up to 135#
WOD w/115# (85%)
Rd 1 4:02
Rd 2 4:01
Great Pic Judy!!
Squat Snatch upto 155#
WOD Rx (135#)
R1 = 3:08
R2 = 3:07 (last sq Snatch was really a power Snatch/w OHS but I wasn’t about to drop the bar)
Look amazing Judy! Killing it!!
Squat snatch up to 155#
Failed 167#
WOD with 125#
Rnd 1: 4:05
Rnd 2: 3:20
Total 10:25
squat snatch
up to 95# during strength
hit 100# after wod for a PR 🙂
felt good to dial in good technique..could’ve lifted for the entire hour and more!
–
wod with 85#
3:46
3:24
go judy go!!
Strength: only to 85# Sq Snatch
WOD as Rx’d w/ 85#
3:46
3:51
Always more to work on!
SS 175 (failed 185)