Friday 161125
There will be a 8:00am and 9:30am class offered today. ALL other classes are canceled.
“EVA”
5 RFT:
-800m Run
-30 KBS 70/53lbs
-30 Pull-ups
Post time to responses.
Compare to November 7, 2015.
Friday 161125
There will be a 8:00am and 9:30am class offered today. ALL other classes are canceled.
“EVA”
5 RFT:
-800m Run
-30 KBS 70/53lbs
-30 Pull-ups
Post time to responses.
Compare to November 7, 2015.
Modified Eva- Didn’t have 150 pull-ups in the tank.
Did 5 rounds:
800 m row, 30 KBs (55#); 10 pull-ups/10 push-ups/10 dips
Finished @ 40:00
“Eva” as rxd 39:05
Gobble gobble, I can’t feel my forearms!
WOD w/45KB
48:20
WOD Rx:
40:21 first time doing it, hopefully my last, terrible
WOD w/35#KB and ring rows for 4th and 5th rounds
45:27
Wod w/35# KB – 37:55
Looking good, friend! 😉
Fittest mom in town right there!
“Clovis”
20k row and 150 burpee pullups
Broken into 10rds of 2k & 15
1hr 56min (pr by approx 30 min)
Did it the day after thanksgiving in ’13 at cf tulsa
Time was 2hr 27min
Thanks for showing get up Dave and Allie!
Good work 9:30
Delete “get”
“Eva” w/55# KB and 2.0km assault bike
40:49
Turkey Trot 5k
26:22, which is ok, all things considered. Not sure what things to consider, but consider things that might slow me down.
“Eva” w/ 55# — 41:49
Great job Laura!!
Wod with 70
49:30
Eva as Rx’d: 55#
41:52
Great job 8 am!
Looking so strong, Laura!
Wod
70# first 3 rds
55# last 2 rds
(Lbs)
43:50
“Eva” w/ row
37:57
Good job 8am’ers
Travel WOD
5 rds for time:
800m, 30 sit ups, 30 push-ups
30:03
53:01