13min AMRAP of:
-1 Squat Clean to 1 Hang Squat Clean 165/110 RX+ 205/135 MRX 135/85
-3 S2O
-12 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-12cal Row or 10cal A Bike
Rest 2min
Athletes Choice = Max Distance Handstand Walk, Handstand Hold or High Plank Hold
Post results to responses.
wod @ 205
3 rds + 12 WB
1:30 HS hold
Squat complex up to 145#
Wod at 105# (I thought that was RX. Grr)
5 rounds even
Strength up to 205# and called it good
Wod as RX’d, but only did the cleans into the 2nd round and called it a day. Back just not feeling up to par today.
Handstand walk about 6-12′ or so.
Cluster
Up to 195#
—
Wod. Rx’d.
5 rounds + 7 calories
—
Max handstand walk = 36 feet
Strength- 125. Failed HSC @ 135
WOD RX
4 rounds + 9 cal row
Finisher- 1:06 Handstand hold
10 mile run
Squat clean complex to 125#
Wod as rxd
5 rounds + 12 wall balls
Body is tired, what a week!
Squat Clean -> Hang Squat Clean
135-165-215-255 wasnt feeling it today stopped there
WOD Rx:
7rounds + 5 reps
Squat Clean to Hang SC to 135# felt good enough today!
WOD as Rx’d: 5+4 cal (erg)
TGIS
Squat clean complex
up to 185…failed HSC at 195
WOD RXD
4 rounds even
Handstand hold :48
WOD Rx —
5 rounds + 4 reps (through 2 S2O)
Handstand hold (against wall)
1:02
Complex up to 115#
WOD as Rx’d
5 + 2 reps
30 GHD’s and 30 T2R
Complex
155-185-225-245-255
WOD as RX’D w/10cal assault bike
4 rounds+2reps
The bike really took my soul today
Handstand walk from cage to cage not sure how far it was did it unbroken
1 Squat Clean + 1 Hang Squat Clean Complex up to 185#. Failed the HSC. I got too deep in the hole and felt like a 2 min fail to the floor. Good job Eric.
WOD as MRX(135#) because my shoulders SUCK!!
5 even rounds. Felt like it took 5 min to get the last 12 calorie row. Dang Max!!!
DROP YOUR EXCUSES AND LIFT YOUR DREAMS. I like it!! Fun WOD!
Squat Clean + hang squat clean up to 135#
WOD as rx’d w/ assault bike (kills me every single time!!!)
= 5 + 2 reps
6 mile hike @ Greenleaf State Park
Squat clean + hang squat clean- 180! Wooo definitely a PR
WOD RX’d- 6 rnds+ 8 wb’s
Complex up to #205
WOD Rx
5 rounds
Handstand hold w/ wall
30 sec