WOD with 95#, DU, and HSPU to 8# wall ball
4 rounds plus 3 HPCj
Core development
100m walk with 25# DB overhead
30 see saw press with 15# DB
100m walk with 25# DB overhead (didn’t want to be a slacker)
10 barbell rolls.
Melissa is all business and looking great.
As a matter of fact, great scores, loads, times etc..as of late. Keep killing it CF Jenks.
Today’s training
Push Press = 8 @ 115 – 6 @ 145 – 4 @ 185 – 1 @ 210 failed the 2nd push press
WOD RXd = 3rds + 40 reps I did use the weighted jump rope for doubles
–
Forgot to post yesterday’s WOD RXd = 12:22
Strength up to 225#
WOD with 6″ rise on HSPU
Single under double under every other for DUs
4 rounds didn’t get started on 5th
200m walk with 25# KBs overhead
WOD:
RX except HSPU – really need to work on those. Tried to descend as much as possible but didn’t get as low as I’ve gotten in the past. I blame it on the mashed potatoes and pumpkin pie.
Push press
8@95
6@115
4@125
2@135
WOD rx’d w/strict HSPU’s
7 rds
Great job Breck and Shawn! Lookin good Melissa..that Berry Good Photography needs to put u on here more often!
Strength – Push Press
8@7% = 120
6@80% = 135
4@85% = 145
2@90% = 165 (5# PR) failed 2nd rep. Oh well
WOD with 95#, DU, and HSPU to 8# wall ball
4 rounds plus 3 HPCj
Core development
100m walk with 25# DB overhead
30 see saw press with 15# DB
100m walk with 25# DB overhead (didn’t want to be a slacker)
10 barbell rolls.
Good job 5am.
Strength: Push Press
8@145
6@155
4@165
2@175
WOD Rx:
2 rounds + 3 Strict HPSU’s
I didn’t know Melissa had levitation super powers!!
Push Press
8 @ 55
6 @ 75
4 @ 85
2 @ 95
WOD w/55#, single unders & 4″ rise on HSPU
5 rounds even
Shoulder work:
200m OH walk w/15# DBs
30 see saw press with 15# DBs
Adam was using the evil wheel so I left. 🙂
Push press: 8@175; 6@180; 4@190; 2@205
*
WOD:
12 HPC w/95 & 6 PP
42 skier jumps
10 push-ups
– 4 rds + 1 skier jump
WOD w/ 95#, dubs, 3 WC’s for HSPU:
5 rounds + 2 WC’s
some shoulder work
Strength up to 140
WOD: 6+ 1 HSPU
Push Press up to 2@125#
WOD as Rx’d
4+6 reps
Melissa is all business and looking great.
As a matter of fact, great scores, loads, times etc..as of late. Keep killing it CF Jenks.
Today’s training
Push Press = 8 @ 115 – 6 @ 145 – 4 @ 185 – 1 @ 210 failed the 2nd push press
WOD RXd = 3rds + 40 reps I did use the weighted jump rope for doubles
–
Forgot to post yesterday’s WOD RXd = 12:22
Strength
85-105-115-125
–
WOD 65#
1round 1 ab mat rest with 2
–
5 rounds + 10 cleans
–
Thanks friends!
Strength up to 225#
WOD with 6″ rise on HSPU
Single under double under every other for DUs
4 rounds didn’t get started on 5th
200m walk with 25# KBs overhead
Push Press – up to 130#
Wod Rx’d – 4 + 14 dubs
Looking good Melissa!! Finally! 😉
Melissa getting some serious hang time!!
Push Press – up to 2 @ 165# (95% 1RM)
WOD:
RX except HSPU – really need to work on those. Tried to descend as much as possible but didn’t get as low as I’ve gotten in the past. I blame it on the mashed potatoes and pumpkin pie.
4rds + 32 dubs 🙂
Big noon class! Great job folks!
Push Press
185-205-235-275
WOD RX+
4 rounds + 7 dubs
Push press
155-165-175-185
WOD RX+
4 rounds+6 pushpress
Push Press
155-165-185-205
Wod with ski jumps and 3 abmat hspu per round
3 rds 7 HPC
25# DB 200m overhead carry
30 see saw presses
No evil wheels
Max, what human does 275 for push press? Holy moly!
PP = 135,155,175,205
WOD Rx = 4rds 42 Du
PP
135-155-185-205
—
Wod. Rx’d. (Strict HSPU)
6 rounds.
—
Core/shoulder work
Great job Breck & Jessica!
Push Press:
8 @ 55#
6 @ 60#
4 @ 65#
2 @ 75#
WOD w/45#, 6 push ups and 21 singles and 21 doubles ea rd:
2 rds + 21 singles and 21 doubles
Wod rx
5 rds + 5 HPC
No strength
Push press
Up to 2@125
–
Wod as rxd
6 rounds + 2 pp
Shoulder work
Push press up to 2@ 115
WOD w/hand release push up
5+6 push press
Strength up to 195#
Wod w/ 95#, 2 ab mats + black 35# plate
4rds even but had some noreps
PP
85-105-115-125
Wod w/ 65# & push ups off 18″ box.
4 rds + 19 DU’s
Push press
8@95
6@115
4@125
2@135
WOD rx’d w/strict HSPU’s
7 rds
Great job Breck and Shawn! Lookin good Melissa..that Berry Good Photography needs to put u on here more often!
135-155-185-205
—
Wod. Rx’d. (Strict HSPU)
4 rounds 26 doubles
Push Press
8@185
6@205
4@225
2@245
WOD
As Rx’d (strict HSPU’s)
Everything unbroken
Rounds=6+1 HSPU
Enjoyed the competition Shawn and Jessica!
PP-85-105-115 dropped after 2(not feeling it)- 125
WOD
With 2 ab mats (shoulder pain)
4 +42 dubs
Push press to 155#
WOD with sand bags 65# & 2″ riser on hspu
3 rounds + 6 hang cleans
Strength: Push Press
8@135
6@155
4@185
1@205 (2nd attempt fail)
WOD Rx:
4 rounds + 6 S2O
Strength: 5-10% below 1 RM, but felt heavy enough!
8 @ 155
6 @ 165
4 @ 185
2 @ 205
WOD MRx and 21-single-single-double
3 Rds + 6 PP
8 @ 65
6 @ 95 (twice)
WOD 3 sets plus 4 HSPU