7min AMRAP:
-7 Sumo Deadlifts 245/165 RX+ 275/185 MRX 205/125
-7 Box Jumps 24/20″ MRX 20/18″ Games Standard
-14 Russian KBS 55/35 RX+ 70/55 MRX 45/25
-14cal Row or 12cal A Bike
Rest 2min
“FINISHER”
-1min max Russian KBS w/WOD wt
Post rounds, reps and finisher to results.
WOD 1 – Max cal row for 1 min.
24
WOD 2 – 14 cal row for time.
0:32
WOD 3 – 3-3-2-3-1-1-1 Sumo Deadlifts
Up to 295 failed 315 twice. Never done those so it’s a PR.
WOD 4 – as Rx with 14 cal row.
2 rounds plus 5 DL
WOD 5 – with 55# KB
36
That 245 started to get really heavy.
1-Minute Max Cal Assault Bike: 32 calories
12-Cal Assault Bike: 39 seconds
Strength: Sumo Deadlifts
3@185, 3@225, 2@255, 2@275, 1@295, 1@315, 1@335
WOD Rx+
1 round 4 Russian Swings
Finisher: 15 Russian Swings
Here you go Adam
Ben Smith vs Brian Shaw
https://youtu.be/VA0_lg0LLPk
Brian Shaw’s 100m row.
https://youtu.be/SVl0Zt-kZys
He’s rowing with a mouth guard…..maybe that’s what need. Lol.
1 min max cal row = 19
14 cal row for time = 0:40
Strength: Sumo DL 3-3-2-2-1-1-1 @ 125-145-175-185-195-205-215
WOD = 2 rds + 5 calories
(w/125# SDL, 20″ step ups, 35#KB)
Finisher w/35#KB = 37 reps
1 min max cal row: 25
15 cal row for time: 0:31
–
sumo deadlift
3@ 175-205
2@225- 235
1@ 245- 255
–
wod rx +
2 cals shy of 3 rounds (BAH so close)
finisher w 55#: 34 reps
1 min max air assault 39 cals
12 cals in :15
14 cals in :18
–
Sumo DL up to 235#
—
Wod with 55#, row, step ups, 205#
3rds + 8 reps
–
Max R swings with #55 = 36
1 min assult bike cals: 27
12 cal bike for time: 0:24
Sumo Deadlifts
3@275, 3@315, 2@345, 2@365, 1@385, 1@405, 1@415
WOD rx+ but step ups to 30in box
2 rounds + 7 sumo deadlifts
Finisher with 70lb: 31
Row 1 Min for Calories=33
14 Cal Row for Time=0:19 seconds
Sumo Deadlifts
3@245#
3@315#
2@365#
2@395#
1@435#
1@465#
1@500# (Failed–did not get the bar off the ground)
WOD as Rx’d=3 Rounds
Finisher w/ 55#=36
1 Min Max Row Calories = 22
14 Row Calories for time = 39 seconds
Sumo Deadlifts up to 245#
WOD as Rx’d+ = 2 + 7 row calories
Finisher w/ 55# = 33 swings??
Fun noon class today. Breck giving Nicole a 10 burpee penalty is pretty bold…lol!
1 MIN Max Row for Calories = 30
14 Row Cal for time = :25
Sumo Deadlifts: Worked up to 1 rep @ 295#
WOD:
225# SDL
24″ Step-ups
55# Russ. KBS
3rds + 7 SDL
FINISHER: 34 swings
1 Min Max Row Calories = 19
14 Row Calories for time = 43 seconds
Sumo Deadlifts – up to 260#
Wod w/165# Sumo DL and 45# KB
3 rounds even
1 min max calorie row: 16
14 row calories for time :51
Sumo deadlifts w/Nicole!
3@125
3@145
2@165
2@175
1@195
1@215
1@225
WOD rx’d
2 rds+2 cals
Finisher
38 Russian swings
1 min max calorie row: 33
14 row calories for time :27
Sumo deadlifts:
3@245
3@275
2@295
2@315
1@325
1@345
WOD rx’d
3 rounds + 1 SDL
Finisher
32 Russian swings
1min row: 37 cals
14 cal row: 23 seconds
1 min max cal row: 25
14 cal for time: 36 sec
WOD as Rx’d w/assault bike
2 rounds + 9 cal
Finisher: 36 KBS
1. Max cal 1 minute = 39 (pr 44)
2. 14 cal row = :16
3. Sumo DL – 245-275-325-345-375 tweaked hammie took the singles off
4. WOD RX+ = 3 Rounds + 3 DL
5. Max Russian Swings @ 70# = 36
Sumo DL up to 300# (PR)
Thanks for pushing me Dana!
1 min max calorie row: 33
14 row calories for time :27
Sumo deadlifts:
3@245
3@275
2@295
2@315
1@325
1@345
1@365
WOD rx’d
2 rounds + 14 Russian swings
Finisher
27 Russian swings
1min row: 29 cals
14 cals in 29 sec
SDL up to 335#
WOD: 2 rds + 14 kbs
Finisher: 33
All I can say is when looking at all these weights for the SDHP, it is awful to be old!!
Ran 800M
SDHP up to 80# (the last one would probably be a no rep, as not quite up to collarbone!
WOD w/20#DB, step ups to 20″ box, 50# SDHP and 200M run for rowing:
2 rds + 100M run
Finisher:
35
1min max cals row: 38
14 cals for time: 21sec
SDL all at 225# but did 6-6-4-4-2-2
Wod w 225#
2rds + 14kb
Finisher: 28
1min max calories-31
14cal row- :23 seconds
Sumo deadlift
3@275
3@295
2@315
2@365
1@395
1@415
1@435 (previous pr 315)
WOD as RX+ 275 and 30″ box
3 rounds even
1min max KB swing with 70lb KB-35
Russian swings*
1 min max calorie row = 17 cal
14 cal row = 53 seconds
Sumo deadlift – up to 155#
WOD w/75# sumo deadlift, step ups, and 35# KB
2 rds + 7 sumo DL + 7 step ups
Finisher – 32 KB swings w/35#
SDL up to 1@405-1@405-1@425
wod+ w/ 96# KBS
2 rds
20 KBS finisher
#1: Max cals 23
#2: 14 cal row :31
#3: WOD MRX 2 rounds + 4 box jumps
#4: 35 swings
1 min max cal row – 30
14 cal row – 31 seconds
Sumo DL up to 315#
WOD with 185#, 20″ box and 55# KB
2 rounds + 7 sumo DLs
Finisher – 24 swings
1 min max cal row = 26
14 cal row= 34sec
Sumo deadlift up to 300#
Wod rx’d: 3 rounds even
Finisher = 26
Great job Allie on your sumo deadlift pr! Stephanie you did great at rx+.
Look at you Chrissy killing the finisher. Great job!