Thursday 161201
For Time:
1200m Run or 3km A Bike
 3 Rounds of:
-11 Pull-Ups
-11 Dips Ring MRX Bar
800m Run or 2km A Bike
 3 Rounds of:
-11 T2B
-11 Push-Ups
400m Run or 1km A Bike
 2 Rounds of:
-11 Pull-Ups
-11 Dips Ring MRX Bar
200m Run or 0.5km A Bike
 2 Rounds of:
-11 T2B
-11 Push-Ups
Post time to responses.
WOD with bar dips
Got to 6 T2B at time cap.
Strength out pretty decent and I would have beat the time cap. My left calf tightened up pretty bad to slow me down for the last 2 rounds after the 400m run.
Dang it’s cold this morning. 24 deg
WOD MRx w/Assault Bike:
32:08
3 Rounds of 800m Run and 3 Rounds of 400m Run and 2 Rounds of 200m Run?
Is that correct?
It was literally FREEZING this morning on those runs!!! And that doesn’t help when you are as slow as me, lol! Great job 5 am!
WOD as Rx’d with runs = 33:44
Only did a 1 minute high plank hold after the WOD….too tired to finish the other 2 minutes. 🙂
WOD with the bike and switched from ring to bar dips in 2nd round
32:42
WOD as rx’d w/ assault bike
26:12
3 minute high plank hold (unbroken)
Awesome job, 9:30!
wod as rx’d with assault bike
30:07
3 min plank hold (unbroken)
great job syd & mere!! and to all those who braved 25 degree weather this am, that’s amazing!
Wod rx (all runs)
25:33
Wod with banded dips, and knee pu
34:13
Plank hold. 3 sets
Wod w/runs and bar dips (dips took forever!)
30:27
wod w/runs & t2r
28:17
Brody is one Bad A CF Jenks CrossFitter. Look at him floating on air ready to scrap!
–
MOD WOD = 28:49
3km A Bike – 800m Row – 400m Run – 200m Run.
YES, that says run. Second attempt at trying to run again. Believe it was successful. Time will tell.
Also performed HSPU for first set of push-ups each time, all else as written.
–
Plank Hold in 2 sets of 2min and 1min
B-R-O-D-Y!!! You running from the wifey? The man, the myth, the Legend! Looking good hoss.
WOD RX: 24:43
This one looked real good on paper, but the T2B & Dips got pretty ugly there at the end.
Hi Plank: 2M + 1M
WOD w/ 80# KB for dips, row 1200, 1k bike, row 400, 0.5k bike
23:16
3 min high plank hold (unbroken)
29:10 switched to GHD on final T2B in set of 3
WOD w/ bar dips and T2B —
29:51
Wod – Runs, ring dips, subbed GHD’s for TTB
25:07
WOD rx’d w/runs and ring dips
26:43
3 min plank hold unbroken
WOD w/bar dips and assault bike
30:44
WOD w/assault bike and bar dips
7T2B on round 1 in round of 2 at time cap
Wod as rx’d with bike:
34:52
Passed out in the truck:
30:00
Just flat out brutal. May have gone too hard on the bike the first round. Pull-ups unbroken (except for one, I forgot the 11th one round), which was a huge milestone for me, so I’ll take it!
WOD
As Rx’d with Assault Bike
Time: 23:41
Wod with banded bar dips and assault bike.
8T2b in 1frst round of last set.
WOD w/ Assault Bike and Bar Dips=33:45