Love getting in on a good Monday WOD – starts the week off right! Plus hearing Eye of the Tiger – that just gets me in the right frame of mind to dominate 🙂
Fun noon class!
got activated
Cluster – worked up to 165#
WOD:
125#
Finished right before starting the 7/14 round
Steph is always on the move and training for two! Keep rocking it soccer star 🙂
A. 45lb bar first 3min, then 75# across 7 burps each time
B. 95-115-145-115
C. MRX = 7rds +3 reps/sqt cleans = 59 total reps
Squat Clean + Hand Squat Clean + Front Squat Cluster
Up to 175#
WOD with Rx weight(155#) and step overs on Burpees (due to calf soreness)
Made it to 2 Squat Cleans in round 6
4 cluster sets of 1 Squat clean + 1 hang squat clean + 1 front squat
155/185/205/225
*
WOD as rx’d
6 rounds + 1 squat clean
Cluster:
155-185-195-205 (20# Hang Squat Clean PR)
WOD Rx+:
5 rounds/45 reps
strength complex: 85-95-105-115
WOD w/85#
finished rd of 5/10 and got 2 sq cleans in rd of 6
so….47 reps
Look at Stephanie still killing it even when she is pregnant!! 🙂
Strength complex @ 85-105-115-125
WOD as Rx’d = 6 + 1 bar facing burpee (71 reps)
Strength: Super light – up to 55#
WOD W/45# – finished round of 5/10
Strength – up to 135#
WOD rx’d – finished round 5/10, +3 squat cleans
Squat Clean + Hand Squat Clean + Front Squat Cluster
105-115-125-135-145 (one extra just for good measure!)
WOD as Rx’d
Finished 6/12 + 7 Squat cleans & 8 burpees
Fun noon class! Great job everyone! 🙂
Complex – up to 135#
Wod Rx’d
Finished 6/12 + 3 squat cleans
Love getting in on a good Monday WOD – starts the week off right! Plus hearing Eye of the Tiger – that just gets me in the right frame of mind to dominate 🙂
Fun noon class!
got activated
Cluster – worked up to 165#
WOD:
125#
Finished right before starting the 7/14 round
Fun noon!
Complex up to 135#
Wod RX
6 squat cleans and 2 burps
Steph is always on the move and training for two! Keep rocking it soccer star 🙂
A. 45lb bar first 3min, then 75# across 7 burps each time
B. 95-115-145-115
C. MRX = 7rds +3 reps/sqt cleans = 59 total reps
Wrong rep count should be 87 for 7 + 3. Please don’t ask
Squat clean complex
105-115-125-135
Wod as rxd
Finished 6/12 + 7 squat cleans + 7 burpees
Good race girls!
Squat clean complex
155-185-205-215
—
Wod. Rx’d.
Finished 6/12 + 1 squat clean
Strength to 125
WOD RX-
Completed 5/10 + 5 SC
Squat clean complex up to 195#
WOD Rx —
6/12 round + 2 squat cleans
Strength up to 135#
Wod w/ 95#
6 cleans + 6 of 12 burp
Squat clean complex
225-245-275-295
—
Wod. RX+
Finished 6/12 + 1 squat clean
Complex: 105-115-125-Failed HPC @135#
WOD Rx’d: 5/10+5 SC
Complex
225-245-265 made the clean at 285 twice and failed the hang twice
WOD RX’D
Finished 7/14 + 1 squat clean
Squat Clean + Hang Squat Clean + Front Squat
225-245-265-275(failed HSC)-275
WOD
Rx+
Finished 6/12 + 4 Bar Facing Burpees
Total reps=74
Squat clean/front squat complex
135, 155, 175, 195
WOD rxd
5 rounds + 2 squat cleans
CrossFit Pearl District
Emom x6
3 TNG squat snatch @ 135
Wod:
10min amrap
15 hang power snatch @ 115#
20 hspu (modified to 10 and went from the floor)
25 pull-ups
1 rd + 18 reps
Rips for days on those hang power snatches. Hspu were slow but I did them!
Strength
105-115-125- 145 (f x 3)-135
Wod as rx’d
5 Sq clean + 10 burpees
Stephanie you are amazing! So impressed!
Strength complex @ 105-125-135-145 (f-HSC)
WOD as Rx’d = 6 + 2 bar facing burpee (72 reps)
Squat clean complex
155-185-205-215
—
Wod. Rx’d.
Finished 6/12
135 lbs WOD
5 rounds plus 5 squat cleans
SC-HSC-FS
155-185-215-235
Wod+
5 rds
SC-HSC-FS cluster
135-155-175-195 (got the squat clean and failed the hang squat clean)
Wod rx
6/12
SC-HSC-FS Cluster
185#-215#-245#-275#
WOD Rx+=5 rds plus 6 squat cleans.