That bike is Sydney’s second home and Nick just looks like he loves that bike, but is just realizing what he jumped on. Seriously you both look great and way to battle with the A Bike AKA Devil’s Tricycle.
Great job today CFJ. You pumped me up big time today. Way to train hard yet smart and to survive.
Push Press to Split Jerk = 155
WOD as RXd = 4rds complete and 2 S2O.
1 Push Press + 1 Split Jerk Cluster 5X1
115-135-145-155-165
WOD modified as follows due to calf
6 – 115# S2O
5 – cal assault bike
6 – Firefighter pull-ups.
3 rounds plus 2 firefighter pull-ups.
PP+SJ
85-95-105-115-125
Wod rx’d w/ 10′ rope
3 rds + 13 DU’s
Cluster:
155-175-195-205(f)
WOD Rx:
2 rounds + 36 DU’s
Cluster
135-155-185-205 elbow was not having it this morning
WOD Rx
5 rounds even but Chad said 6 rounds
who knows this morning was a blur, I was moving so slow and DB was moving so fast. I blinked and it was over
You both look so relaxed on that evil machine!! 🙂
Cluster up to 125#
WOD as Rx’d = 5 rounds
PJ+SJ
85-95-100-105
WOD MRx = 3 rds + 6 S20
Push Press + Split Jerk
205-225-245-250-255(Had to push jerk instead of push press)
WOD
As Rx’d
Everything unbroken
Rounds=6
Push Press + Split Jerk
105-115-125-130
WOD as rx’d w/ 5 cal assault bike instead of dubs
6 rounds even
30 sec HSPU-30 sec rest-30 sec HSPU
200m KB overhead walk
30 sec HSPU-30 sec rest-30 sec HSPU
E2MOMx 4
300m Row
MOD WOD w/ 6 DB PP w/ 25#, 36 dubs, 6 DL w/ 175#
4 Rounds + 6 PP
Complex – up to 135#
Wod Rx’d
4 + 6 jerks
Strength
105-115-125-135
Wod 105# DU and 10′ rope
4 rounds + 6 S2OH + 36 DU
Fun noon class!
Complex – up to 175#
WOD
115#
4 + 26 DU’s
Did some HSPU work afterwards.
Complex up to 195#
WOD w/ 155#, dubs, 6 firefighter pull-ups —
4 rounds
Strength (push press + split jerk)
105-115-125-135
Wod as rx’d
Dubs killed me
2rds + 10 du
4 min tabata on bike = 65 cals
Squat clean complex with 115 and 165#
–
Yesterday’s wod with 115#
Completed 7 rds + 1 squat clean
Push press SJ cluster
85-105-115-125-135
WOD with 105 & 10ft rope climbs
4 + 36 dubs
Fun lifting with you Laura and Michelle!
Great picture you two!!! 🙂
That bike is Sydney’s second home and Nick just looks like he loves that bike, but is just realizing what he jumped on. Seriously you both look great and way to battle with the A Bike AKA Devil’s Tricycle.
Great job today CFJ. You pumped me up big time today. Way to train hard yet smart and to survive.
Push Press to Split Jerk = 155
WOD as RXd = 4rds complete and 2 S2O.
Cluster
155-185-195-205-215
—
Wod. Rx’d.
5 rounds
—
Shoulder development
E2MOM 15 cal on assault bike
WOD w/85
4 rounds
Cluster
105-115-125-135-145-155(failed push press)
WOD rx’d
4 rds+4 DU
Overhead development
HSPU: 20-11
20# DB overhead 200m
HSPU: 13-9
Push jerk to split up to 125
Push jerk to split up to 145
Wod as rxd
5 rounds + 6 s2o
Cluster
155-185-195-205-215
Wod. Rx’d.
5 rounds
WOD. Rx’d.
5 rounds + 6 S2O
❖
Shoulder development
4 rounds for WOD plus 2 DU.
95 lbs, 10′ rope
Complex up to 65#
WOD w/55# and 2 rope from standing to ground (1st rd did 18 doubles and 18 singles
and 36 mogul jumps for remainder rds)
3 rds + 6 S2O & 30 jumps
200M OH walk with 12# DB’s
* 2″ rope, legless
PP 215
SJ 205
RX