December 6, 2016

Tuesday 161206

8min AMRAP:
-6 S2O 155/105 RX+ 185/125 MRX 115/75
-36 Doubles
-1 Rope Climb 15′ RX+ Legless MRX 10′

Post rounds and reps to responses.

dsc_0899

28 thoughts on “December 6, 2016”

  1. 1 Push Press + 1 Split Jerk Cluster 5X1
    115-135-145-155-165

    WOD modified as follows due to calf
    6 – 115# S2O
    5 – cal assault bike
    6 – Firefighter pull-ups.

    3 rounds plus 2 firefighter pull-ups.

  2. Cluster
    135-155-185-205 elbow was not having it this morning

    WOD Rx
    5 rounds even but Chad said 6 rounds

    who knows this morning was a blur, I was moving so slow and DB was moving so fast. I blinked and it was over

  3. Push Press + Split Jerk
    105-115-125-130

    WOD as rx’d w/ 5 cal assault bike instead of dubs
    6 rounds even

    30 sec HSPU-30 sec rest-30 sec HSPU
    200m KB overhead walk
    30 sec HSPU-30 sec rest-30 sec HSPU

  4. 4 min tabata on bike = 65 cals
    Squat clean complex with 115 and 165#

    Yesterday’s wod with 115#
    Completed 7 rds + 1 squat clean

  5. Push press SJ cluster
    85-105-115-125-135

    WOD with 105 & 10ft rope climbs
    4 + 36 dubs
    Fun lifting with you Laura and Michelle!

  6. That bike is Sydney’s second home and Nick just looks like he loves that bike, but is just realizing what he jumped on. Seriously you both look great and way to battle with the A Bike AKA Devil’s Tricycle.
    Great job today CFJ. You pumped me up big time today. Way to train hard yet smart and to survive.
    Push Press to Split Jerk = 155
    WOD as RXd = 4rds complete and 2 S2O.

  7. Cluster
    105-115-125-135-145-155(failed push press)
    WOD rx’d
    4 rds+4 DU
    Overhead development
    HSPU: 20-11
    20# DB overhead 200m
    HSPU: 13-9

  8. Complex up to 65#

    WOD w/55# and 2 rope from standing to ground (1st rd did 18 doubles and 18 singles
    and 36 mogul jumps for remainder rds)

    3 rds + 6 S2O & 30 jumps

    200M OH walk with 12# DB’s

Leave a Reply to Nikki Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top