Back squat
Up to 2@175
Squat snatch
Up to 1@95 and 1@100
–
Wod as rxd
4 rounds + 5 wb’s
First time not scaling bar mu reps!! Yahoooooooo
All singles during the wod but managed to string a few together afterwards 🙂
Some serious ladies and a stud on the wallballs!
Squat = 305lbs PR since knee surgery
Squat Snatch = 175lbs PR since knee and shoulder surgery
WOD RXd = 4rds
Slowly but surely getting stronger and more mobile again, just have to work the engine, stamina and endurance. So glad I am surrounded by so many good coaches and athletes to keep me going. Thank you
CrossFit Pearl District
Strength: build up to a heavy cluster of 3 push press to 3 push jerks
135-135-155-175-195 (failed 2nd jerk on 195, so score was 175)
Back squat
4 @ 195
3 @ 135
2 @ 155
Squat snatch all at 55#
WOD w/Kipping plu, 55# bar & 10#WB
5 rds + 1 snatch
Um. That’s should say 4 @ 105 🙂
Back Squats:
5@205, 4@220, 2@235
Squat Snatch:
3@95, 2@115, 2@125, 1@135
WOD Rx:
3 rounds + 3 Bar MU’s
Back Squats up to 2@175#
Squat Snatch up to 95#
WOD
Did Bar MU w/green band
Everything else as Rx’d.
4 rounds + 19 reps (4 WB)
Back Squats w/ 105# for all the reps…..having some knee issues
Squat Snatch w/ 65# for all the reps
WOD w/C2B = 6 + 5 C2B
Back Squats
2 @ 225# (~92% 1RM)
Squat Snatch
1 @ 125# (matches my PR 🙂 )
WOD:
75#
C2B
5rds + 2 PS
3 back squats @315lbs
1 squat snatch @200lbs
Wod rx 5 rounds
2 BS @ 155#
1 SS @ 105#
Wod Rx’d
4 + 3 snatches
Back squat
Up to 2@175
Squat snatch
Up to 1@95 and 1@100
–
Wod as rxd
4 rounds + 5 wb’s
First time not scaling bar mu reps!! Yahoooooooo
All singles during the wod but managed to string a few together afterwards 🙂
Oh gosh maybe I was on my 4th round?
Some serious ladies and a stud on the wallballs!
Squat = 305lbs PR since knee surgery
Squat Snatch = 175lbs PR since knee and shoulder surgery
WOD RXd = 4rds
Slowly but surely getting stronger and more mobile again, just have to work the engine, stamina and endurance. So glad I am surrounded by so many good coaches and athletes to keep me going. Thank you
Sorry that was me not Nicole.
BS 115-135-155
SS 65-75-85-95
WOD w/CTB
6 + 1CTB
Nicole! I was gonna say, wow you’re strong!!!
CrossFit Pearl District
Strength: build up to a heavy cluster of 3 push press to 3 push jerks
135-135-155-175-195 (failed 2nd jerk on 195, so score was 175)
Wod 3rft
10 s2o @ 155#
20 bar-facing burpees
11:47ish
Just weak on the burpees
BS
8@185#
4@225#
Squat snatch
3@95#
2@115#
1@135#
WOD w/ C2B —
5 rounds + 1 PS
195, 225, 235 BS
75, 95, 105, 115 SS
WOD @ #65
6rnds + 9wb (C2B pullups)
Core development and stretch cool down
BS
8@185#
4@225#
2@275#
Squat snatch
3@95#
2@115#
1@135#
WOD w/ C2B —
5 rounds + 5 PS
WOD Rx = 6 + 2
Bahah omg I’m dying at your post okie, I was like daaaaaaammmnnn Nicole!!! Just a few gains there haha! Not that that’s not impressive for you OKDB 🙂
BS- 145-155-165
SS- 65-75-85-95
WOD RX w/2 banded MU and 3 C2B
4+ 1 banded MU
BS 135,155,185
SS 95,115,135
WOD rxd
3 + 8 wall balls
4 rds + 4 PS
Indeed, I did not snatch 175 nor did I back squat 305 🙂
BS up to 185
High pull for Snatches w/ 65lbs
MOD WOD w/ 5 strict ring pull-ups, 10 SDHP & 15 WB w/ 14lbs
5 Rounds + 1 PU
Great class, Okie!
Back Squats
5@300#
4@320#
2@340#
Squat Snatch
3@135#
2@165
2@185
Failed@205#
1@205#
WOD
As Rx’d
Rounds=6+3 Wall Ball Shots
Back Squats
115-135-155 (ran out of time on warm up..way off on %)
Squat Snatches
85-105-115-125(f)-125
WOD rx’d
5 rds+1 snatch
Bask squat
5@ 155
4 @ 170
2@ 190
Squat snatch
3@ 65
2@ 85
2@85 continuing to work on form
Wod with c2b
5 rds + 2 c2b