December 9, 2016

Friday 161209

6min AMRAP

-6 Hang Power Clean 155/105 RX+ 185/125 MRX 115/65
-30 Double-unders
-12cal Row

Immediately into

6min Build to a 1 RM Hang Power Clean

Post results to responses.

dsc_0170

26 thoughts on “December 9, 2016”

  1. 2 min max rep HPC at 95# – 30 reps
    2 min max cal on assault bike (calf injury) – 22 cal
    2 min max cal row – 32 cal
    1 min max rep HPC at 95# – 20 rep
    1 min max cal on assault bike – 12 cal
    1 min max cal row – 19 cal

    WOD 6 min AMRAP (modified due to calf)
    6 HPC @ 155
    6 cal assault bike
    12 cal row
    2 complete rounds. HPC were heavy.

    Then immediately into 6 min 1RM HPC.
    185(PR) failed 195.

  2. 2min HPC @135lbs =22
    2min ski jumps =150
    2Min cal row =29
    1min HPC =15
    1min ski jumps =90
    1Min cal row 15
    Wod with 155lbs and ski jumps= 3 rounds
    Max hang squat clean 225lbs

  3. 2min HPC w/185: 8
    2min DU’s: 80?
    2min Assault Bike: 31 calories
    1min HPC w/185: 5
    1min DU’s: 36
    1min Assault Bike: 14 calories

    WOD w/185# & 12-cal Assault Bike

    Max HPC: 205#

  4. 2min HPC w/65: 40
    2min DU’s: 50 + 30 singles
    2min Row for Cal: 25
    1min HPC w/65: 25
    1min DU’s: 32
    1min Row for Cal: 15

    WOD MRx = 2 rds + 23 DU

    Max HPC: 130# – 5# PR!!

    TGIF y’all!! 🙂

  5. 2 min Max HPC @135: 40
    2 min Max Dubs: 165 (116 unbroken)
    2 min Max Cal Row: 39
    1 min Max HPC @ 135: 17
    1 min Max Dubs: 100 unbroken
    1 min Max Cal Row: 19

    WOD w/155:

    3 rounds and 4 HPC

    1RM:
    1@ 185
    1@205
    1@225
    1@245
    1@275failed

  6. HPC w/ 65lbs- 35/20
    Dubs- 105/60
    Row- 24/10

    WOD as Rx’d
    3 Rounds + 30 Dubs (no time to get back on the rower)

    HPC up to 150

    Great class, Jess! Fun noon class! 🙂

  7. 2 min/ 1 min HPC 65# – 44/23
    DUbs 126/80
    Cal row 31/18

    WOD rx’d
    2 rounds + 28 dubs

    105 was my HPC PR until today! So pretty proud I did the WOD at that weight. HPC is not my thing

    1RM HPC 135 (pr)
    Thanks Melissa and Calli for cheering me on!

    And thanks Allie for the sweet comment!

  8. 2 min Max HPC @95: 40
    2 min Max Dubs: 176
    2 min Max Cal Row: 39
    1 min Max HPC @ 95: 22
    1 min Max Dubs: 86
    1 min Max Cal Row: 14
    WOD w/155:
    3 rounds and 4 HPC

    1 RM
    1@175
    1@195
    1@215

  9. Such a fun noon class! Thanks Jess! And AWESOME job today Cindi!!

    HPC 50/29
    DU 142/74
    Cals 23 (in 1:35)/17

    WOD @ 105
    3rnds + 21 DU

    HPC #165

  10. 2 min Max HPC @115#: 42
    2 min Max Dubs: 132
    2 min Max Cal Row: 28
    1 min Max HPC @ 115#: 18
    1 min Max Dubs: 75
    1 min Max Cal Row: 17

    WOD w/155#:
    3 rounds + 30 dubs

  11. 2 Min Max HPC@135#=44
    2 Min Max DU’s=208 (unbroken and PR; missed 209 at the buzzer)
    2 Min Max Cal Row=36
    1 Min Max HPC@135#=22
    1 Min Max DU’s=80 something?
    1 Min Max Cal Row=18

    WOD
    As Rx’d
    Rounds=3+30 DU’s

    Hang Power Clean
    185/205/225/245(failed)

  12. 2 min max HPC w/55# – 25
    2 min max dubs: 48 dubs, 48 singles
    2 min cal row: rowed meters 409
    1 min HPC w/55# – 14
    1 min max dubs: 31 dubs, 31 singles
    1 min row: 203M

    WOD w/55# and a 15 doubles and 15 singles ea time
    (and set the rower for calories for WOD -did 10 cal ea rd)

    2 rounds + 5 HPC

  13. CrossFit 405 noon with the Team Sydney crew!

    Strength: build up to a heavy front squat triple with a 1 sec pause at the bottom
    135-185-215-235

    Wod: 25 min alternating EMOM
    1: 6 DB bench @ 70# w/ 1 sec pause at bottom
    2: 12 cal row
    3: 6 strict t2b
    4: 1 ring MU
    5: 40 sec “front leaning rest” on the rings – basically a plank (only did 30 secs in rd 3)

    CrossFit Jenks 5:30
    2min HPC w/ 75# – 41
    2min dubs – rope broke at 25
    2min max cal row – 50
    1min HPC – 23
    1min dubs – no rope, so just hopped in place for 50 seconds
    1min max cal row – 30

    Wod as rx’d
    2 + 6

    6min for max HPC
    245#

  14. 2 min Max HPC @85: 36
    2 min Max DU’s: 145
    2 min Max Cal Row: 25
    1 min Max HPC @85#: 25
    1 min Max DU’s: 92
    1 min Max Cal Row: 12
    WOD rx’d
    2 rds+5 cal…so slow at rowing!
    Hang Power clean
    Up to 145#…failed 155# twice within time limit and 3x after ha! so close!

  15. 2 min max rep HPC at 95# – 28 reps
    2 min max doubles – 115
    2 min max cal row – 30 cal
    1 min max rep HPC at 95# – 20 reps
    1 min max doubles – 67
    1 min max cal row – 16 cal
    WOD 6 min AMRAP

    2 + 6 HPC
    6 min 1RM HPC.
    205, 235 (f)

  16. HPC w/ 65lbs- 52/32
    Dubs- 102/58
    Row- 34/20 (damper 7)
    WOD as Rx’d
    3 Rounds
    HPC up to 135#
    That’s all I had today. I’d much rather go from the floor!
    Happy to lift with you, Jennifer!!!

Leave a Reply to Melissa Cancel Reply

Your email address will not be published. Required fields are marked *