-6 Hang Power Clean 155/105 RX+ 185/125 MRX 115/65
-30 Double-unders
-12cal Row
Immediately into
6min Build to a 1 RM Hang Power Clean
Post results to responses.
26 thoughts on “December 9, 2016”
Paul
2 min max rep HPC at 95# – 30 reps
2 min max cal on assault bike (calf injury) – 22 cal
2 min max cal row – 32 cal
1 min max rep HPC at 95# – 20 rep
1 min max cal on assault bike – 12 cal
1 min max cal row – 19 cal
WOD 6 min AMRAP (modified due to calf)
6 HPC @ 155
6 cal assault bike
12 cal row
2 complete rounds. HPC were heavy.
Then immediately into 6 min 1RM HPC.
185(PR) failed 195.
2 min Max HPC @135: 40
2 min Max Dubs: 165 (116 unbroken)
2 min Max Cal Row: 39
1 min Max HPC @ 135: 17
1 min Max Dubs: 100 unbroken
1 min Max Cal Row: 19
2 min Max HPC @95: 40
2 min Max Dubs: 176
2 min Max Cal Row: 39
1 min Max HPC @ 95: 22
1 min Max Dubs: 86
1 min Max Cal Row: 14
WOD w/155:
3 rounds and 4 HPC
2 Min Max HPC@135#=44
2 Min Max DU’s=208 (unbroken and PR; missed 209 at the buzzer)
2 Min Max Cal Row=36
1 Min Max HPC@135#=22
1 Min Max DU’s=80 something?
1 Min Max Cal Row=18
2 min max HPC w/55# – 25
2 min max dubs: 48 dubs, 48 singles
2 min cal row: rowed meters 409
1 min HPC w/55# – 14
1 min max dubs: 31 dubs, 31 singles
1 min row: 203M
WOD w/55# and a 15 doubles and 15 singles ea time
(and set the rower for calories for WOD -did 10 cal ea rd)
Strength: build up to a heavy front squat triple with a 1 sec pause at the bottom
135-185-215-235
Wod: 25 min alternating EMOM
1: 6 DB bench @ 70# w/ 1 sec pause at bottom
2: 12 cal row
3: 6 strict t2b
4: 1 ring MU
5: 40 sec “front leaning rest” on the rings – basically a plank (only did 30 secs in rd 3)
CrossFit Jenks 5:30
2min HPC w/ 75# – 41
2min dubs – rope broke at 25
2min max cal row – 50
1min HPC – 23
1min dubs – no rope, so just hopped in place for 50 seconds
1min max cal row – 30
2 min Max HPC @85: 36
2 min Max DU’s: 145
2 min Max Cal Row: 25
1 min Max HPC @85#: 25
1 min Max DU’s: 92
1 min Max Cal Row: 12
WOD rx’d
2 rds+5 cal…so slow at rowing!
Hang Power clean
Up to 145#…failed 155# twice within time limit and 3x after ha! so close!
2 min max rep HPC at 95# – 28 reps
2 min max doubles – 115
2 min max cal row – 30 cal
1 min max rep HPC at 95# – 20 reps
1 min max doubles – 67
1 min max cal row – 16 cal
WOD 6 min AMRAP
HPC w/ 65lbs- 52/32
Dubs- 102/58
Row- 34/20 (damper 7)
WOD as Rx’d
3 Rounds
HPC up to 135#
That’s all I had today. I’d much rather go from the floor!
Happy to lift with you, Jennifer!!!
2 min max rep HPC at 95# – 30 reps
2 min max cal on assault bike (calf injury) – 22 cal
2 min max cal row – 32 cal
1 min max rep HPC at 95# – 20 rep
1 min max cal on assault bike – 12 cal
1 min max cal row – 19 cal
WOD 6 min AMRAP (modified due to calf)
6 HPC @ 155
6 cal assault bike
12 cal row
2 complete rounds. HPC were heavy.
Then immediately into 6 min 1RM HPC.
185(PR) failed 195.
2min HPC @135lbs =22
2min ski jumps =150
2Min cal row =29
1min HPC =15
1min ski jumps =90
1Min cal row 15
Wod with 155lbs and ski jumps= 3 rounds
Max hang squat clean 225lbs
My bestie and hubby being awesome in the same pic! LOVE!
2min HPC w/185: 8
2min DU’s: 80?
2min Assault Bike: 31 calories
1min HPC w/185: 5
1min DU’s: 36
1min Assault Bike: 14 calories
WOD w/185# & 12-cal Assault Bike
Max HPC: 205#
1 round + 4 HPC on the WOD
2min HPC w/65: 40
2min DU’s: 50 + 30 singles
2min Row for Cal: 25
1min HPC w/65: 25
1min DU’s: 32
1min Row for Cal: 15
WOD MRx = 2 rds + 23 DU
Max HPC: 130# – 5# PR!!
TGIF y’all!! 🙂
Yeah, Angie! Great job lady!!
2 min Max HPC @135: 40
2 min Max Dubs: 165 (116 unbroken)
2 min Max Cal Row: 39
1 min Max HPC @ 135: 17
1 min Max Dubs: 100 unbroken
1 min Max Cal Row: 19
WOD w/155:
3 rounds and 4 HPC
1RM:
1@ 185
1@205
1@225
1@245
1@275failed
Nice cindy!!!
–
Cleans 85#
48/25
Du
135/80
Row cal
30/17
–
Wod RX
3 rounds even
HPC w/ 65lbs- 35/20
Dubs- 105/60
Row- 24/10
WOD as Rx’d
3 Rounds + 30 Dubs (no time to get back on the rower)
HPC up to 150
Great class, Jess! Fun noon class! 🙂
HPC w/55lbs- 40/23
Dubs- 100/65
Row- 26/14
WOD Rx’d
2 Rounds + 7 calories
HPC – up to 155#
Oh hang power clean up to 155# (matched PR)
2 min/ 1 min HPC 65# – 44/23
DUbs 126/80
Cal row 31/18
WOD rx’d
2 rounds + 28 dubs
105 was my HPC PR until today! So pretty proud I did the WOD at that weight. HPC is not my thing
1RM HPC 135 (pr)
Thanks Melissa and Calli for cheering me on!
And thanks Allie for the sweet comment!
2 min Max HPC @95: 40
2 min Max Dubs: 176
2 min Max Cal Row: 39
1 min Max HPC @ 95: 22
1 min Max Dubs: 86
1 min Max Cal Row: 14
WOD w/155:
3 rounds and 4 HPC
1 RM
1@175
1@195
1@215
Such a fun noon class! Thanks Jess! And AWESOME job today Cindi!!
HPC 50/29
DU 142/74
Cals 23 (in 1:35)/17
WOD @ 105
3rnds + 21 DU
HPC #165
2 min Max HPC @115#: 42
2 min Max Dubs: 132
2 min Max Cal Row: 28
1 min Max HPC @ 115#: 18
1 min Max Dubs: 75
1 min Max Cal Row: 17
WOD w/155#:
3 rounds + 30 dubs
2 Min Max HPC@135#=44
2 Min Max DU’s=208 (unbroken and PR; missed 209 at the buzzer)
2 Min Max Cal Row=36
1 Min Max HPC@135#=22
1 Min Max DU’s=80 something?
1 Min Max Cal Row=18
WOD
As Rx’d
Rounds=3+30 DU’s
Hang Power Clean
185/205/225/245(failed)
2 min max HPC w/55# – 25
2 min max dubs: 48 dubs, 48 singles
2 min cal row: rowed meters 409
1 min HPC w/55# – 14
1 min max dubs: 31 dubs, 31 singles
1 min row: 203M
WOD w/55# and a 15 doubles and 15 singles ea time
(and set the rower for calories for WOD -did 10 cal ea rd)
2 rounds + 5 HPC
Woops my du were 135 on the first round. Ha.
Okay I’m done for the day
Breck: dang!, well done on the double unders! I believe that’s the gym record now!
CrossFit 405 noon with the Team Sydney crew!
Strength: build up to a heavy front squat triple with a 1 sec pause at the bottom
135-185-215-235
Wod: 25 min alternating EMOM
1: 6 DB bench @ 70# w/ 1 sec pause at bottom
2: 12 cal row
3: 6 strict t2b
4: 1 ring MU
5: 40 sec “front leaning rest” on the rings – basically a plank (only did 30 secs in rd 3)
CrossFit Jenks 5:30
2min HPC w/ 75# – 41
2min dubs – rope broke at 25
2min max cal row – 50
1min HPC – 23
1min dubs – no rope, so just hopped in place for 50 seconds
1min max cal row – 30
Wod as rx’d
2 + 6
6min for max HPC
245#
2 rds + 6 cal row I mean
WOD as RX w/155lbs
3 rounds + 6hpc and 6 doubles
Max HPC hit 245 failed 265
2 min Max HPC @85: 36
2 min Max DU’s: 145
2 min Max Cal Row: 25
1 min Max HPC @85#: 25
1 min Max DU’s: 92
1 min Max Cal Row: 12
WOD rx’d
2 rds+5 cal…so slow at rowing!
Hang Power clean
Up to 145#…failed 155# twice within time limit and 3x after ha! so close!
2 min max rep HPC at 95# – 28 reps
2 min max doubles – 115
2 min max cal row – 30 cal
1 min max rep HPC at 95# – 20 reps
1 min max doubles – 67
1 min max cal row – 16 cal
WOD 6 min AMRAP
2 + 6 HPC
6 min 1RM HPC.
205, 235 (f)
HPC w/ 65lbs- 52/32
Dubs- 102/58
Row- 34/20 (damper 7)
WOD as Rx’d
3 Rounds
HPC up to 135#
That’s all I had today. I’d much rather go from the floor!
Happy to lift with you, Jennifer!!!