Saturday 161210
16min AMRAP:
-30 Deadlifts 135/95 MRX 95/65
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-25 Deadlifts 185/125 MRX 135/95
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-20 Deadlifts 225/155 MRX165/115
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-15 Deadlifts 275/185 MRX 185/125
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-10 Deadlifts 315/205 MRX 205/135
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
-5 Deadlifts 365/225 MRX 225/145
-11 Step-Ups 24/20″ MRX 20/18″
-11 HSPU MRX 2/4″ Rise or HRPU
**Athlete responsible for load changes
Post reps and rounds to responses.
You two rock! 🙂
Looking good, ladies!!
Strength up to 410lbs
Wod rx 5 DL’s into the 315lbs
185 reps i believe.
Strength: Deadlift
Up to 295#
WOD Rx w/Strict HSPU’s:
Up to 2@275#
Strength up to 275# (15# pr!)
WOD: Rx weight w/HRPU
Completed HRPU in round of 155#
Strength: Deadlift
Up to 345#
—
WOD Rx w/Strict HSPU’s
to 2 reps @ 315#
Strength-deadlift
Up to 405
WOD as RX
1 round+ 6 deadlifts@135
Total reps-243
Strength up to 275#
WOD RX:
1round + 21 DL @ 95#
Awesome job 9am! So much fun lifting all the things
Strength up to 315#
WOD Rx with HRPU
Completed all but the last 11 HRPU
Great job Calli and Chad!
Deadlifts up to 315
WOD MRX
146 reps
#booty #legs
Thanks for the sweet comments, girls!
Beast mode chad!
Haaaay ladies!