J Stone December 11, 2016 at 4:23 pm 10 min amrap 250 m row 25 push-ups 5 rds – 30 V ups 60 sit-ups Untimed – 10 min amrap 15 cal, bike 15 DL 135# 5 rds with even Reply
HPC up to 160#
Modified KO WOD w/Hatfield’s and Royce
10 min amrap
250 m row
25 push-ups
5 rds
–
30 V ups
60 sit-ups
Untimed
–
10 min amrap
15 cal, bike
15 DL 135#
5 rds with even
Row 10k
43:02