Tuesday 161213
Team WOD in Teams of 2
20min AMRAP:
–50 Double-unders (each partner completes 25, break up as desired i.e. 25-25; 15-10.. )
–40 Russian KBS 70/55lbs MRX 55/35 (each partner completes 20, break up as desired i.e. 20-20 or 10-10-5-5-5-5)
–30 Back Squats 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partner must stand full from back squat bar before partner 2 does the next rep)
–20 T2B (each partner completes 10, break up as desired i.e. 10-10; 5-5-5-5..)
–10 Power Snatch 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partners bar must hit ground before partner 2 goes)
–2 Rope Climbs 15′ MRX 10″ (Alternating Climbs, 1 each, must wait for partner to touch floor before partner 2 goes)
**athletes cannot work at same time**
Post rounds and reps to responses.
Join us Friday, December 23rd for our annual CFJ Holiday Celebration!
We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (we will run in heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!
Strength – 1 Hang Power Snatch + 1 Power Snatch cluster
Up to 115#. Failed 135#
WOD without teammate. Modified WOD due to calf issue
7 cal assault
20 – 70# Russian KBS
15 – 95# Back Squat
10 – T2B
5 – 95#
2 – rope drops to floor and climb.
3 rounds plus 3 cal assault bike.
Sorry Breck for not shutting of the fan.
Strength HPS to P.Sn
65-75-80-85-100
Wod w/ Angie. RX’d with GHD’s in place of T2B, 10′ RC
3 rds + 31 BS.. Angie decided 30 wasn’t enough! Hehe
Strength: HPS + PS Cluster
up to 135#
WOD w/Evan:
Subbed T2B’s for GHD’s. Used 70# and 55# KB’s
3 rounds + 19 KBS
Strength complex: 55-65-70-75-80
WOD w/Ali
I used 55# bar, 35#KB, GHD instead of TTB and 10′ rope
3 rds +31 BS (above and beyond…that’s my motto!) 🙂
Strength-Hang Power Snatch to Power Snatch
135-155-175-185-195
WOD w/ Phillip=Set of Rope Climbs short of 3 rounds
Strength up to 105#
–
WOD 65#, toes through rings, 45# KB
4 rounds + 19 KB
–
Awesome job Cindi! Love partnering!
Complex – Hang Power Snatch – Power Snatch
115-135-165-185-205
WOD Rx /w Connor
4 rounds + 130 (10TTB)
Snatch Cluster
65-75-85-90-95(pr) for hang power snatch
WOD with Melissa! 65# TTR, 45# KB and 10 ft rope climbs
Fun one!
4 + 19 RKB
Complex up to 105# (didn’t do last set)
Team Robinett
Wod Rx’d
4 rounds + 16 back-squats
Yes forgot the 10ft rope!
Complex up to 100#
WOD as Rx’d w/ Jessica
= 4 + 12 Russian KBS
Great job Jess!! Sorry for my typical T2B drama!!
Wod. Rx’d. w/Haley
3 rounds + 6 snatches
Strength: cluster up to 185
Wod: team Blocker, as rx’d
3 + 18 t2b
Ah, 2 rds of rope climbs were not rx’d for the lovely lady 🙂
Strength to 100
WOD with Stephanie and baby makes three!
Mod WOD for cut hand: DU, 55#kb, 65#bs/snatch, GHD, 10 SDHP
3 rds+ 1 BS
Thanks for teaming up!!
WOD (rx’d) w/ Max:
4 rounds + 10 T2B
Fun and tough one, good work Max!
hang power snatch to power snatch complex
up to 95#
–
wod as rxd – solo
50 dubs, then everything else I cut the reps in half
4 rounds + 9 russian swings
Strength to 95#
WOD w/Nikki
45#KB, 65#Bar, 10’Me, 15’Her
3 rounds + 30 KB
I slowed us down on T2B 🙁
Snatch complex
115,125,135,145,155
WOD with Kevin Otis
3 + 10 RKBS
I slowed KO down…those 2 pood RKBS = LBS
cluster weight ties PR for both HPS & PS
WOD with Dan! Great job Dan! Enjoyed it.
3 + 10 RKBS
Complex
up to 105 failed 115#..wasn’t feeling it today to try it again
WOD as Rx’d w/B
= 4 + 12 Russian KBS
Great job B!
Complex -Hang PS – power Snatch
135-165-195-205(failed)-205(completed)
WOD RX with Dupler
4 rounds +1 Russian swing