Wednesday 161214
For Time:
-21 Deadlifts 155/105 RX+ 185/125 MRX 125/80
-9 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18″
-15 Hang Power Cleans
-9 Burpee Box Jump Overs
-9 S20
-6 Burpee Box Jump Overs
-12 Deadlifts
-6 Burpee Box Jump Overs
-9 Hang Power Cleans
-6 Burpee Box Jump Overs
-6 S20
-3 Burpee Box Jump Overs
Post time to responses.
HSPU’s- I normally steer clear of these due to my neck, did 5 strict.
SP- 80-85-90
PP- 105-115-120
MOD WOD
Started w/105#, peeled weight to 95# halfway thru 1st set of cleans. Mixed step-ups and jumps. Mentally checked out before WOD.. 12:07
Garage
17 min amrap
15 cal row
10 burpee squat clean complex with 30# dbs
6 rds + 7 cal
–
2 min max push-ups =56
HSPU – two, from the floor…kipping. Need major work on these.
SP all at 55#
PP 65-70-75
WOD w/75#
10:10
strict press: 6@135; 4@140; 2@145
push press: 6@185; 4@195; 2@205
*
WOD as rx’d (155#)
10:26
12 unbroken regular push-ups
Strict press up to 2@100#
Push press up to 2@125#
WOD w/80# & 20in burpee box step-ups
14:49
Max Hspu 29
Strict press 4 @155 failed 175. Shoulders dead
Push press 2 @ 225
Wod rx 14:30
Strict Press up to 90#
Push Press up to 120#
WOD as Rx’d = 9:02
Hspu 2 mats — 16
–
Strict press
85-90(F #4)-95
Push press
115-120-125
–
WOD 105# box step ups vs jumps
10:27
Max HSPU – 17
Strict press —
6@115
4@125
2@135
Push Press —
6@165
4@175
2@skipped
WOD Rx — 11:10
Max hspu – 26
Push Press – up to 125# x 2
Wod w/95# – 9:19
Max HSPU – 21
Strict Press – 155-175-205(f 2nd rep)
Push Press – 185-205-245
WOD Rx:
7:50 bleh burpees
Max HSPUs- 23
Strict Press- 6@75 4@85 2@95
Push Press- 6@105 4@115 2@125
WOD as rx’d
6:51
Max HSPU-strict
33
Didn’t want to have to put an * by my name or get called out by Breck for going into kipping at the end to get a couple more reps so stuck to strict!
Strict press
85-95-100
Push press..off on % shoulders were smoked after HSPU
85-95-115
WOD rx’d
9:11
10 Kipping hspu 1 an mat
Strict press:6 @ 75#; 4 @ 80#; 2 @ 90#
Push press: 6 @ 85#; 4 @ 100#; 2 @ 125#
Wod with 95# = 9:06
Max unbroken HSPU – strict
24
—
Strength
SP up to 135#
PP up to 195#
—
Wod. Rx’d.
10:17
Pistol Pete is looking strong. Keep on climbing!
A. 17 HSPU
B1. Strict Press: 95(6) – 135(4) – 155(2)
B2. Push Press: 135(6) – 155(4) – 185(2)
C. 8:54 RX (all unbroken except set of 15 on HPC 8-7 but planned that way)
25 hspu’s
strict press to 85# (struggle bus)
push press to 115#
wod as rxd
8:17
20 HSPU
Strict Press up to 2@90
Push Press up to 2@120
WOD as Rx’d
10:33
Strict HSPU-22
Strict up to 115
Push press up to 205
WOD as RX’D
7:03
Stayed unbroken on everything but dropped at 8 on the 12 deadlifts great workout and hard hitting class good job everyone!!!!
SP = upto 155#
PP = upto 175#
WOD = 10:49 (step ups, skipped 9 burpee box jumps on accident)
Max HSPU – 6 (PR)
Strength: PP up to 185#, SP failed 4th rep on set of 4 at 135# and no reps @ 145#
Wod w/ 24″ box and 125# (good choice for me)
9:54
Rolled around like a headless snake for a few minutes after this one.
Chad you killed it!
Thanks man congrats on your pr way to push through the workout it was a rough one!!!!
Max push ups: 17
Strength: Strict press: up to 60#,PP 2 @ 70#
WOD w/50#, 20″ burpee box steps
10:09
HSPU’s=26 strict
Strict Press
6@95#
4@135#
2@165#
Push Press
6@185#
4@225#
2@230#
WOD
As Rx’d
Everything unbroken
Time: 7:01